Do you dream of long, shiny and healthy hair? Achieving enviable hair requires specific and constant care. Although genetics plays an important role, there are many habits and products that you can incorporate into your routine. Stimulates hair growth and keeps it strong and beautiful. Next, we present for you 12 Infallible Tricks Get the hair of your dreams.
Achieving long, strong and healthy hair is a journey that requires dedication. Therefore, you need to equip yourself with patience and persistence to be able to see long-term results. Throughout this article you will discover A complete guide with steps and tips you should follow. Read on and get ready Transform your hair completely.
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© Getty Images1. Cut it regularly
We usually make the mistake of waiting until we have long hair to go to the hairdresser. However, although it may seem ironic, cutting edge It is necessary to stimulate its growth regularly. Split ends weaken hair, making it look more brittle and unhealthy. Cut them every 6-8 weeks It prevents damage from spreading to the rest of the hair and promotes stronger and more vigorous growth.
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© Getty Images2. Use the right shampoo and conditioner
To look healthy and shiny hair, it is essential to select it Hair products specially designed to strengthen your hair type. Sulfates, present in many shampoos, can strip hair of its natural oils, leaving it dry and brittle. Therefore, it is recommended to choose it mild formula And this is ingredient free. These products, along with hydrating conditioners, will create a protective barrier that will keep your Soft, manageable hair with a natural shine.
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© Getty Images3. Nourishing mask
Hair masks are like a spa for your hair, providing a deep treatment that revitalizes each strand. per Apply them once a weekYou’re providing a concentrated dose of hydration and essential nutrients that your hair needs to grow strong and healthy. To accelerate your hair growth, use Rice and wheat protein based products, which favor hair structure.
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© Getty Images4. Avoid excessive heat
Such as constant use of heat equipment Straighteners, curling irons and dryers can have devastating consequences for the health of our hair.. Frequent exposure to high temperatures damages the hair cuticle, the outer layer that protects the hair, leaving it dry, brittle and prone to frizz. In addition, this can cause heat damage Weakens the hair fiber, inhibits its growth and ends division.
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© Getty Images5. Soft brushing
The way we brush our hair plays a fundamental role in its health and growth. Soft and gentle brushing, avoiding pulling and tanglingIt is essential to maintain strong and beautiful hair. It is recommended to use Natural bristle brushesAs they distribute the scalp’s natural oils throughout the hair strand, providing hydration and shine.
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© Getty Images6. Not too exciting updo
Tight hairstyles, such as very tight braids and braids, These can be harmful to our hair. Constant tension placed on the scalp can cause hair breakage, weaken hair follicles, and in extreme cases lead to traction alopecia. If you are in the hair growth phase, Choosing a soft and loose hairstyle is essential.
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© Getty Images7. Naturopathy
Nature gives us Endless ingredients that can rejuvenate our hair and stimulate its growth. Homemade masks made of such material Avocado, coconut oil or aloe vera These are pure beauty treatments that deeply nourish, hydrate and strengthen hair. Dare to experiment with different combinations to discover which mask best suits your hair’s needs.
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© Getty Images8. Hair massage
Hair massage is a simple yet powerful tool to promote healthy and strong hair. Massage the scalp with finger tips For a few minutes every dayWe stimulate blood circulation, which favors a better supply of nutrients to the hair follicles. This, in turn, Strengthens hair roots and stimulates hair growth.
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© Getty Images9. Relax
Stress is a silent enemy that can manifest itself in many ways, one of them being through our hair. High levels of stress can cause hair loss Alters the hair growth cycle and weakens the hair follicle. In order to maintain healthy and strong hair, it is essential to find ways to manage stress effectively. Incorporate relaxation techniques such as meditation, yoga or physical exercise Regularity can help a lot.
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© Getty Images10. Balanced diet and good hydration
Long, healthy hair starts from the inside out. A balanced diet, rich in vitamins and mineralsEssential for strengthening the hair fiber and stimulating its growth. Include fruits, vegetables, nuts, seeds, protein and healthy fats in your diet. Also, keep Good hydration by drinking enough water throughout the day.
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© Getty Images11. Food Supplements
Sometimes, food alone can’t provide all the nutrients we need to keep our hair healthy and strong. In this case, dietary supplements can help. something Nutrients such as biotin, iron, zinc and vitamins They play a fundamental role in hair health. It is important to note that not all of them are suitable for all people. Before starting to take them, it is recommended to consult a doctor or nutritionist.
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© Getty Images12. Consult an expert
If, despite implementing changes in your hair care routine and lifestyle, If you notice that the health of your hair is not improving, it is important to consult a specialist. Both dermatologists and trichologists are professionals trained to diagnose and treat hair problems. They can perform A thorough assessment of your scalp and hair.
