Physical exercise, though, is beneficial to our healthOur hair is subject to extreme conditions. Sweat, rich in mineral salts, and friction with sports clothing alter the natural pH of the scalp, weakening the hair cuticle and increasing dehydration. Additionally, a buildup of sebum and dead cells clogs hair follicles, creating A favorable environment for the proliferation of microorganisms and problems such as dandruff.
If you are tired of your hair looking dull and lifeless after exercisingDon’t worry, we have the solution. Or rather, 9, because we present you 9 Simple Tricks That will change your hair And they’ll let you sport enviable hair while and, above all, afterward. Find out how Take care of your hair while exercising.
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© Getty ImagesPut your hair up
The first and most basic step in keeping your hair clean during exercise is to tie it up. TDo you wear short or long hair?This simple action will make a big difference that you will notice as soon as you finish training. By picking it up, you minimize sweat contact Along with your scalp, preventing it from getting dirty and greasy quickly.
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© Getty ImagesA high ponytail helps a lot
while playing sports, We usually sweat profusely from the back of our neck Heat causes our hair to hold. This constant moisture in contact with the scalp encourages grease and dirt to show up, leaving our hair looking less than ideal. The solution to this problem is as simple as it is effective: a high ponytail.
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© Getty ImagesIf you have bangs…
For those who wear bangs, A key recommendation is to remove this hair from the face before exercising. D Tweezers or forks They are your best ally to keep your bangs out of your face and avoid discomfort. With them you can avoid the discomfort caused by having it over your eyes during sports and if you sweat, it will This will prevent a possible acceleration of forehead fat.
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© Getty ImagesBraid your hair
By braiding your hair before you start exercising, you will protect it in several ways. First of all, You will prevent it from getting dirty easilySince sweat will not easily penetrate the up-do hair. Furthermore, they will reassure you A flawless hairstyle throughout your training sessionsWithout worrying about loose strands. And best of all, when you undo your braids after training, You will get natural and flattering waves. It’s perfect if you have a special plan after the gym and don’t have time to comb your hair.
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© Getty ImagesDo not touch your hair
Every time you run your hands through your hair, you’re transferring natural oils and dirt from the scalp to the ends. Sweat combined with these oils can make your hair unbalanced, making it look greasy and lifeless so, if you want to keep your hair clean and tangle-free while exercising, it’s best to keep it in a safe and secure hairstyle. . Avoid touching it as much as possible.
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© Getty ImagesUse ribbons and headbands
A great way to use a headband or sports tape is during your training Keep your hair clean and comfortable. By placing one of them on your forehead, you will be created A barrier that will absorb sweat and prevent it from dripping down your face and damaging your hair. A practical and effective solution to protect your hair during exercise.
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© Getty ImagesAlways carry a towel
Bringing a towel to the gym or wherever you do physical activity is essential to stay comfortable and take care of your hair. orA towel allows you to remove excess sweat Quickly and efficiently on your face and body, It prevents build-up and dirtiness in your hair. A microfiber towel is ideal for the gym because they are light, absorbent and quick drying.
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© Getty ImagesRinse with cold water
on certain occasionsWhen you feel that your hair is particularly dirty or oily, Rinse with cold water after your workout. Cold water has the property of closing the hair cuticle, making hair shiny and less frizzy. Avoid using shampoo to wash this occasionally. Because the sweat and salt that accumulates in your hair after exercise can only be effectively removed with water.
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© Getty ImagesApply dry shampoo
Dry shampoo will do tYour best ally to keep your hair clean and fresh after your training session (but don’t abuse it). have the ability to Absorbs excess fat which accumulates on the scalp, leaving you with clean, voluminous hair in seconds. With dry shampoo, you can wash out the area. Ideally it is used Twice a week maximum.
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‘Dry Shampoo’, by Moroccanoil
Its fine rice starch particles act like magnets, Absorbs excess sebum produced on your scalpas well as other product residues that may have accumulated. Additionally, it eliminates bad odors, leaving your hair with a fresh and revitalizing aroma. thanks for you Two versions, one for light hair and another for darker tonesYou can find the perfect dry shampoo for you. Price: 28.99 euros.
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Oasis+ Refresh Dust Bodyifying Dry Shampoo by Schwarzkopf Professional
Formulated with absorbent particles, this product Removes excess sebum and instantly refreshes your hairLeaves it with incredible volume and texture. Its lightweight formula leaves no white residue, making it Ideal for all hair types. Also, its subtle fragrance will make you feel refreshed. With dry shampoo, you can enjoy clean and fuller hair at any time and place. Price: 9.55 euros.
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‘Dry Shampoo’, by Achar
Infused with Boswellia to soften the scalp and Shikakai to nourish the hair, this dry shampoo Instantly absorbs and removes oil, sweat and odor. Refreshes hair in seconds. Spray it from a distance of 15 cm. Let it dry and Massage it into the scalpRoots and ends with your fingers or a brush. Price: 13.90 euros.
