Alignment Yoga, Kundalini, Ashtanga, Bikram… even Aerial Yoga! The success of yoga has now brought us many methods adapted to every type of person and need. But you might not know this one: health yogaMethod that is Based on the oldest form of yoga, both physical and mental well-being are sought after.
What does it consist of?
Health Yoga was discovered by Master DeRose in Brazil in the 60s Its purpose is to promote a deeper connection between body, mind and spirit, Based on the ancient traditions of pre-classical yoga.
What distinguishes it from other methods?
Health yoga differs from other methods by its holistic approach. Beyond mere physical practice, this discipline incorporates techniques that promote total integration. These include classic positions (asana), breath control (pranayam), hand gestures (mudra), meditation (meditation) and deep relaxation. The combination of all these makes those who practice it experience a complete transformation.
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Of course, this combo has benefits, not only on a physical level, but also on a mental level. But let’s first talk about what this practice achieves on a physical level.
Improved flexibility
Different positions help stretch and strengthen muscles and promote greater flexibility and range of motion.
Increase strength and endurance
Choreographed movement sequences with maximum consistency not only tone the body, but also increase physical resistance.
Body energy balance
Regular exercise helps align and balance the energies and improves a general well-being.
© Bonding HubOn a mental level, it helps to have greater mental clarity, because thanks to the mastery of breathing through pranayama, not only is the body oxygenated, it also helps to calm the mind, allowing for greater concentration and a clear focus; It also has benefits in stress management, again, with breathing and meditation techniques, proven effective tools for reducing stress and anxiety levels and promoting greater emotional stability.
Additionally, exercise encourages greater body awareness, which improves coordination and mind-body connection.
© Getty ImagesThe importance of balance with practice
Apart from its physical and mental benefits, health is yoga It inspires everyone who practices it to practice an important philosophy based on healthy habits, conscious diet and a more balanced lifestyle. This discipline not only teaches you asana, but you learn to live with it more fully and consciously, respecting both your own body and the environment around us.
Sebastian GanciaCEO and Founder Bonding hub In Barcelona, the health yoga instructor, confirmed this “Health yoga is a holistic practice that balances the body’s energies, helps you be aware of the present moment, and guides you to a healthy lifestyle.”
So if you’re thinking of starting over (because you already know it’s never too late), consider incorporating this method into your life. Health yoga is much more than a physical practice; It is a path to comprehensive wellness. An ancient method that reminds us that the most basic things work.
