This week, our neurofitness experts Katherine Hoffman He did not want to miss the opportunity to remember the victims of the terrible DANA that crashed in the Spanish Levant on October 29. As the days go by, little by little daily life resumes, but in the province of Valencia there are many people who continue to experience the dramatic situation. Pain, grief, feelings of helplessness and loneliness in the face of this natural calamity have consumed many people. For this reason, our experts suggest a simple exercise, touch butterfly, That you can control using only your hands and your breathing, at any time. It may help youLet go of feeling overwhelmed and calm yourself down a bit.
Moreover, like every week, it presents us with a new challenge, in this case to work on the activation of the optic nerve, and encourages us to practice this neurofitness while controlling the time with a stopwatch. Do you dare? You just have to press play. Below you have this week’s exercises. Click here to enlarge it, download it to your computer or mobile device:
And here, under this line, you have the result Neurofitness exercises from last week. If you want to enlarge it and download it to your computer or mobile device, click here:
