It was born in less than 1986 by doctors Hermann Turnauer and Sam Sinclair, and periodically gives something to talk about again. The Scarsdale Medical Diet, compatible with the Human Being Diet or the Petronella Diet, promises weight loss. Seven kilos in two weeks But at what cost? What do the experts think? We tell you throughout this article What does it consist of, what are its benefits and what are its risks?. Can we learn something from this that will help us lose weight in the short and long term? We answer these questions From nutritionists. Take note!
© MarlafontanWhat is the Scarsdale Diet?
The 14-day Scarsdale Medical Diet was designed for people with cardiovascular problems.r. However, it establishes itself as another fast weight loss diet plan. There are two basic pillars: Do not consume more than 1000 calories a day and do not exercise When it is being carried out. So, first of all, what do you think? On the other hand, diet Protein consumption requires priority. Sugar, milk, alcohol and unhealthy fats are also eliminated. What do you think now?
In the first week, Chicken, meat, fish and vegetables are eatenFundamentally. During the second week of the diet you can gradually include other foods such as whole wheat bread and skimmed dairy products. Fran Sabal, nutritionist, expert in emotional management and founder of the School of Emotional Nutrition, says, “It’s like other diets that are very popular, e.g. Atkins diet is The Dukan Dietwhere protein consumption and Carbohydrates are restricted“. An example of the Scarsdale Diet menu in Phase II might be:
- breakfast: A slice of whole wheat bread, a piece of fruit and a coffee without milk or infusion.
- food: A main meal with protein and combined with vegetables, such as tomatoes or zucchini.
- dinner: A grilled fish or meat with salad or grilled vegetables, for example.
What do the experts think about all this?
© YoliRodriguez___What are the benefits of this food according to experts?
According to Fran Sabal, the Scarsdale Diet, like many others, “The promise of weight loss may seem appealing Fast.” “It’s true that, so low in calories and rich in protein, You may notice weight loss in a short period of time“, the expert tells us. But is it really effective in the medium and long term? “It is true that proteins are very necessary for our body, but they are not the only ones we need,” explains the nutritionist.
“Ideal for our bodies Eat a balanced dietwhich also provide fruits and vegetables, healthy fats and carbohydrates,” he comments. “For a long time it was believed that carbohydrates were the foundation of our diet, but, today, they are not. The basis should be a balance between proteins, fats and carbohydrates, To take care of our long-term health,” he adds. Hence, he is against disproportionate intake of some of these four nutrients.
© oyshoWhat are your risks?
Salvador Ferrando, a nutritionist at IMR, assures that “The Scarsdale Diet is a baseless diet, classified as a ‘diet’, which has several aspects that make it unsustainable in the long run.” According to the expert, What is most common is its nutritional imbalance. “It’s based on eating lean meats and heavily limiting food groups such as fiber, carbohydrates or fats such as nuts or olive oil, which can lead to insufficient intake of essential nutrients,” he told us. “Here Vitamin and mineral deficiencies may occursuch as B vitamins, iron and essential fatty acids,” he adds. Additionally, according to Fran Sabal:
- It is very limited: Low calorie intake can make you feel tired, without energy and affect your metabolism. Let us not forget that our body is wise, and when we deprive it of essential nutrients, it responds by reducing its function. Likewise, you can Increased feelings of anxiety about foodSince the lack of nutrients in our body reaches us through hunger signals.
- It is not sustainable: This type of restrictive diet may seem convenient in advance, but the reality is that it does not teach long-term healthy habits. When we finish a diet, if we don’t learn to relate better to our diet, we tend to go back to old habits, which Creates feelings of frustration and guilt with myself
To all this we must add, as Ferrando points out, “this diet has no scientific basis, as confirmed by ECOSAN and the Spanish Nutrition Agency.” on behalf of the expert”Create food with a greater balance Among all food groups, which promote not only weight loss but also good health in the long run.
© Getty ImagesWhat do you remember doing it?
“The Scarsdale Diet Intended to be followed for 14 days onlyAnd honestly, I don’t recommend it anymore,” Sabal began. The expert recalls that “in the long term, this diet can affect your metabolism, cause nutritional deficiencies, and above all, Can change your relationship with food“Remember that the most important thing is to take care of yourself, physically and mentally,” he maintains that the nutritionist, although this diet pCan be recommended to anyone who wants to lose weight quickly for a specific reasonMedical supervision is essential. “If you want to transform your relationship with food and find a path to your physical and mental well-being, it’s best to take a holistic approach to nutrition. It’s not about extreme diets, but about learning to nourish ourselves from love. , our food.” Being realistic with taste and lifestyle, and not from limitations,” he concludes.
