When you think about meditation, an image Silence, introspection, absolute calm ? Perhaps it is not the most usual option, but it is an alternative if you want to enjoy the benefits of meditation while enjoying the movement.
Y es que la meditation puede practiarse de diferentes formas, y no todas consisten en sentarse en silencio. Also known as meditation through dance Using music and movement to help Clear your mind and focus on the present. As David Lloyd’s experts explain to us, it is the perfect way to combine physical training with emotional support.
Allow the body to release.”
- Reduce stress (cortisol) therefore reduces inflammation.
- increases self confidence.
- Pull or stretch the knot and release.
Who is this exercise intended for?
No need to know how to dance
“Although the concept of meditation is rooted in stillness, it is true that in the fast-paced life we live in this century, people suddenly stop and observe, sometimes reacting with fear and confusion. In this moving meditation it helps in our personality programming and rapid change Each one connects with that individual essence
Lo cierto es que podemos valorar si es mejor un tipo u otro de meditación. “ In the first part we will tune into the musical dialogue and the expression of each part of the body and we will only be internal to ourselves, at other moments of the class we will have to move the group to practice greater expansion. The strength of each of us,” explains the expert.
etc”, indicates the expert.
. Tal y como nos cuentan los experts de los centros, el comienzo de la clase empieza con unos auriculares. Escuchar la música de esta manera allows you to really travel to the interior and let the everyday world fade away.
- Tune in and notice how you feel
- To prepare the partner for the rest of the day.
This is important to keep in mind
