‘Hula Hooping’, the fun workout that tones the abs and will remind you of your childhood

Exercise at home It can be just as effective and fun as going to the gym. Who will say an easy one hula hoop It can be our partner to strengthen the stomach and work the whole body? Do you remember those childhood days when the hoop was constantly spinning? Well now, besides having fun, you can use this object Tone muscles and improve your coordination.

Maintaining this constant bend requires a strong stomach and good hip mobility, a true test of strength. So even though it seems like child’s play at first, mastering its tricks hula hoop This is an excellent workout for us Abdomen, oblique muscles and buttocks. So, spin the hoop and enjoy the benefits of exercise at home!

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Three types of hoops

Before turning on hula hoopIt is important Choose the right hoop. There are three main types: regular hoop, Suitable for beginners due to its lightness and standard size; Weighted hoops, big and heavyisIdeal for those looking for a bigger challenge; And polypropylene rings, light and Flexible, perfect for improving speed and mobility. To choose the right size, measure the distance from the floor to your belly button or the top of your hip bone.

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A five-step routine

Once you have selected Hula hooP Ideally, it’s time to get moving. We present you one 5 Super Fun Viral Exercise Routines That Will Help You Tone Your Abs and Improve Your Hip Mobilityace. your ready Playlist dear and starts spinning. With each movement, you’ll not only burn calories, but you’ll work different muscle groups and improve your coordination.

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Pre-warm up

Before starting your session hula hoopIt is essential Prepare your body to avoid injury. like him hula hooping It mainly involves the abdominal muscles, as well as the muscles of the back and hips, an adequate warm-up is important. Therefore, always do some exercises that will help you activate your muscles and prepare you for your training routine.

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First exercise: neutral, forward and lateral positions

with basic exercises hula hoop It is essential to master this fun activity. It consists of Rotate the hoop around your waist in a constant, circular motion. To perform this correctly, you must maintain an upright posture, place your feet shoulder-width apart, and bend your arms in front of your chest for more stability. You can vary this exercise by moving one leg forward or back to work different muscles increase in intensity.

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Second exercise: Cross

Once you’ve mastered the waist hoop, you’re ready for the next level. Start standing with your feet together and extend your arms crosswise. Push the ring against your navel and rotate it with a continuous circular motion of the waist keeping your back straight and your chest up. Give the initial hoop a strong push and speed up when it starts to fall. Rotate it for a minute or two on each side To work both sides of the body.

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Third Exercise: Ballet Dancer

Start by standing on one leg, extending the other forward. turn on hula hoop While moving your stretched legs side to side and back around your waistAs if you were dancing ballet. Keep your chest up and back straight, place your arms in front of your chest with your elbows bent and your hands clasped in front of your chest while simultaneously working your arm muscles. Do several repetitions with each leg, changing the direction of the bend To work all the abdominal muscles.

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Fourth exercise: including squats

Intensify your routine hula hoopWe are going to combine the hoop movement with squats. Start with your feet shoulder-width apart and your arms extended in front of you. Hoop spin while performing deep squatsOpen your knees to the sides to work the inner thigh muscles and improve balance. Repeat this movement several times on each side to tone your entire body and strengthen your abs.

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Fifth Exercise: Hula 360º

Start by turning hula hoop With strength, while maintaining an upright posture and extended arms. Here comes the real challenge Add a circular movement with one leg in the opposite direction of the hoop’s rotation. Not only this movement This will work your obliques and improve your balance, but it will also test your coordination. And it should make you laugh. Dare to try it and you will see that it is more fun than it seems!

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Benefits of hula hooping

he hula hoop It is much more than a simple toy. It is a complete training tool Which you can use at home to tone your entire body. dancing with hoops, You work the abs, legs and arms, improving your strength and mobility. Additionally, this aerobic activity helps you burn calories and improve your coordination and concentration. It’s a fun and effective way to stay in shape.

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Burn calories

he hula hooping It has become a fun and effective option for staying in shape. If you want to burn calories without home, This physical activity is comparable to others such as dancing. Studies have shown that a session hula hooping of 30 minutes can help you burn about 165 calories if you’re a woman and up to 200 if you’re a man. It’s a great option for those who can’t run or bike, especially in the colder months.

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Improved endurance and mobility

Being an aerobic exercise, Strengthens the heart and lungs, improves circulation and oxygenation of the bodyBesides helping either Prevent cardiovascular disease and reduce stresshe hula hooping A great need Coordination, balance and abdominal strength, especially in the hips, make it a fun and challenging activity for people of all ages.

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An affordable and versatile option

he hula hoop is An economical and versatile investment. You can buy a hoop at an affordable price and Use it wherever you want. Imagine enjoying a sunny day in the park while doing hula hooping And connect with nature, or relax in the comfort of your home while watching your favorite series and exercising your body at the same time.

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