With the end of November and the imminent arrival of December – and Christmas – Catalina Hoffmann, neurofitness expert, invites us to learn how Address our daily tasks betterEspecially at a time of year characterized by stress and multiple responsibilities. Hoffman places great importance on ‘Sectorize‘, that is, from Organize time and tasks more effectively. According to the expert, this includes dividing the day-to-day activities, establishing priorities and avoiding the backlog of tasks that lead to frustration and mental block. he The goal is to work day by dayWe do not judge ourselves for what we do not achieve, but are aware of our abilities and limits.
To do this, it presents us with a Very simple exercises that we have to practice every day. Do you want to know which one it is? give it the game! If you do this regularly, your brain will soon learn to set more realistic tasks and goals to actually achieve what you set out to do. Additionally, it offers you a new challenge for a brain in top shape.
Below you have this week’s exercises. Click here to enlarge it, download it to your computer or mobile device:
And here, under this line, you have the result Neurofitness exercises from last week. If you want to enlarge it and download it to your computer or mobile device, click here:
