These are the 5 most common myths about meditation

We are about to welcome a particularly intense month, stressful for many. At one stage meditation We can give you a hand to face those moments when we need it Calm down and reinvent yourself. But perhaps you have never tried it and what’s more, you have some prejudices about this technique that limit you in encouraging you to meditate. Therefore, we wanted to talk with Tony SpigeresAn expert in meditation and personal transformation, he considers it to be much more than a simple relaxation technique or spiritual practice. According to him, it is available to everyone and has a transformative power beyond the imagination of many. And to dispel the misconceptions that prevent people from experiencing its benefits, debunk five common myths about meditation.

False myths about meditation

But before delving into each myth, we ask ourselves a question that we pass on to experts: Why do you think there are still so many false beliefs or myths about meditation? “For a long time, Meditation has been associated with the mystical or spiritualWhich made many people perceive it as something reserved for the few. But meditation is for everyone,” he points out.

“Today, thanks to collective experiences like science and community meditation, many of these beliefs are being shattered. Living with meditation is an accessible and universal tool Greater balance and connection“, he detailed to us.

• Myth 1: ‘Meditation clears your mind’. This, according to him, is one of the most frequent errors, believing that meditation requires emptying the mind. “Our brain generates 70,000 to 90,000 thoughts every day. The goal is not to eliminate them, but to learn to redirect attention and observe them from a higher perspective,” says Espigares. Several studies show that meditation activates the prefrontal cortex, helps regulate emotions, and promotes mental clarity.
• Myth 2: ‘It’s only for spiritual or religious people.’ Although meditation has spiritual origins, its benefits are not limited to religious practitioners. “Today we know that meditation reduces stress, improves immunity and improves mental health, regardless of personal beliefs,” says Espigares, based on research from Massachusetts General Hospital, which confirms a decrease in activity in the amygdala. Associated with stress.
• Myth 3: ‘You have to sit in silence and meditate for hours.’ “Meditation can be done in many ways: sitting, walking or even lying down. It’s not about a posture, but about a state of connection,” Espigares clarifies. The key is to create a space where energy flows and the mind relaxes. More than a specific activity, he describes it as a way of life: “To be in meditation is to live in harmony with what we love.”
• Myth 4: ‘Meditation is only for relaxation.’ Meditation may begin with a quest to relax, but its effects go much deeper. Espigares explains: ‘Meditation improves neuroplasticity, changes the structure of the brain and improves important areas such as memory and decision-making.’ For him, meditation is a ‘hidden superpower’ that unlocks human potential and connects with the inner essence.
• Myth 5: ‘It’s an individualistic practice.’ While meditating alone is beneficial, doing it in a group enhances the results. ‘When we meditate as a community, we create a collective energy that enhances the experience,’ says Tony. According to the HeartMath Institute, group meditation can synchronize so-called cardiac coherence, a synchronization between the cardiac environment and mental state that can improve overall health, performance and well-being.

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Why you should try meditation

How do experts convince someone who has never meditated to try the benefits of this technique? The first thing should be clear about the benefits of meditation and the expert has described them perfectly. “Meditation is a simple practice, but it has profound effects. In just eight weeks, science has shown that it can produce real changes in your brain and your internal chemistry, such as improving aspects. Management of stress, anxiety and general well-being. You don’t have to be an expert or spend a lot of time; With just a few minutes a day, you can start noticing results within weeks,” he says.

How do you convince someone who has never meditated to try the benefits of this technique? Part of meditation is giving yourself space for yourself Reconnect and live in a more conscious and balanced way. “To convince someone, I will share real stories of people who have experienced profound changes due to meditation. I remember, for example, a woman with chronic depression who came to our meeting. After years of medication without results, she began meditating, embracing her shadow, and becoming more present. Today she is fully alive and her transformation has even inspired her family,” she tells us.

Additionally, it details how meditating in community enhances these benefits, as the group energy amplifies the experience and helps you go deeper. “It’s a gift not only that Change your mind and your bodyBut also your life,” he tells us.

The main benefits that meditation can give us?

• Exit survival mode: Meditation reduces stress, lowers cortisol levels, and helps you get out of the autopilot that many of us live in. It’s a way to reconnect with yourself, creating calm and fulfillment.
• Mental clarity and focus: By meditating, you train your brain to be present, strengthen neural connections, and improve your ability to concentrate, remember, and make decisions.
• Connection to Subtle: Beyond the physical benefits, meditation connects you to your essence and something greater. It is a state of love and unity that transforms the way you perceive life.

“Meditation can also be a tool to release inhibitions, cultivate from within what you want to see outside, and live in a state of fulfillment and love. It’s more than relaxation; it’s an extraordinary life path,” she notes. out

Is everyone ready to meditate?

The expert is clear: “Of course, everyone is ready to meditate. Science shows that We all have innate abilities To enter the state of meditation.” Of course, everything involves a process. At first, meditation involves focusing your attention on something as simple as your breathing or visualization. But over time, you transcend your identity limited by ego, environment, and time. That’s where you connect to something greater: an infinite source of creativity and possibility,” he tells us.

when you arrive state of deep meditation, Your brain and heart come into sync, transforming your internal chemistry and bringing you into a harmonious state. “This process is accessible to everyone, regardless of your previous experience. I always say this Meditation is like training a muscle“It’s hard at first, but with practice you get into that state of flow where transformation happens,” he tells us.

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There are many ways to meditate

We asked the expert if he thought there could be as many ways to meditate as human beings, and his answer was clear: “Yes, of course. Each person finds their own way of meditating according to their needs and preferences. Some people like to repeat mantras, others. Using breathing or visualization. All of these techniques are valid if they help you transform your energy and reconnect with yourself,” she tells us.

And he tells us about such an alternative Group meditationwhich takes on a stronger dimension. “Shared energy helps you deepen and sustain the practice. But the most important thing is that you find a technique that allows you to shift your energy and feel that inner shift every time you finish meditating,” he comments.

“Those who have experienced the benefits of meditation know that they can always return to that inner space, even if external demands disconnect them for a time. Meditation is not just a habit; it is a form. Remember who you are and live in love for life“concluded the expert.