We saw it practice body pump, Strength exercises and become a fan ongoing. In addition, he often shares a number of healthy recipes. Amelia Bono follows a balanced diet And recently she prepared a healthy dish that you can cook at home with just a few ingredients. Nutritionists support its benefits and we’ll tell you more.
© @ameliabonoAmelia Bono chooses rice pasta to follow a healthy diet
Amelia Bono replaces traditional pasta with rice pasta. It is accompanied by leek, onion, zucchini, soy and agave syrup. He added maca or Peruvian ginseng: an ingredient that helps combat fatigue and osteoporosis and is especially recommended during hormonal fluctuations such as menopause.
Nutritionist Blanca Garcia-Orea also uses rice pasta as an alternative to traditional pasta.. He prepares it, for example, with natural tomatoes, minced meat and spices to taste. We watched dietitian-nutritionist Elisa Blazquez cook it up With coconut milk, prawns, onions, mushrooms, carrots, garlic, a piece of fresh ginger, vegetable stock, turmeric powder, black pepper, coriander or fresh basil and green curry.
© @ameliabonoBenefits of Rice Pasta
According to dietitian-nutritionist Mamen Palomo, “The Noodles Rice has a high glycemic index, making it not an ideal hydrate if you have diabetes or insulin resistance. That doesn’t mean you can’t have them if you like it, but it’s better to use whole wheat pasta. Instead, They are a great ingredient to diversify the menuEspecially if you are doing a treatment on a fodmap diet Bacterial overgrowth (SIBO)”.
To this we must add, as indicated by dietitian-nutritionist Rosie Yanez, rice pasta “Has a high fiber content (Glucomannan), which reduces the absorption of carbohydrates in the body.” In addition, according to the expert, it contributes Improvement of intestinal transit And promotes the achievement of a flat stomach in the long run.
But it is important that you remember that rice pasta It is not a substitute for whole wheat pasta, but an alternative. On the other hand, it is convenient Accompany him properly Always give birth to a healthy and balanced recipe. Dietitian-nutritionist Andrea Cubilan recommends doing this:
- Accompany your carbs with a good dose Protein to balance the diet and maintain satisfaction.
- control partOpt for a medium size and listen to your body.
- don’t forget Includes vegetables To add fiber and essential nutrients to every dish.
Order matters! Start with your veggies and protein, then enjoy your favorite carbs.
