This is one Healthy lifestyle guru And he uses his network and the two books he’s written so far (pure life And pure life mother) to teach everyone who follows his knowledge of nutrition, exercise and other matters related to wellness. What is clear is that Ariadne Artiles is generous and she faithfully follows the philosophy of “sharing is beautiful” and demonstrates it whenever she can, as in the last publication she uploaded, where she teaches both to go step by step. Bone broth benefits are ideal for winter season which keeps the skin firm and beautiful along with hunger.
Collagen is the main hero of this warm broth that comes in handy when the temperature drops. It is obtained by boiling animal bones and cartilage to prepare a recipe loaded with these molecules, but also with amino acids and minerals; Because stars drink it daily as part of their skin care ritual Over time, its production Collagen fibers are responsible for providing firmness and one way to contain the problem is external supplementation.
© ariadneartilesArtiles bone broth in Ariadne
The model, who often tackles daily menus with recipes that are as healthy as they are delicious, has announced a new batch of concepts ad hoc To lower the temperature: “I leave you with a week full of the perfect broth for this polar cold, so easily prepared that it is pure medicine for our temples.”.
With a vegetable broth, miso soup with seaweed, chicken or chicken, or spinach, he has shown great benefits for the skin in his step of bone density and has a long history of people who take it religiously: From Halle Berry to Kourtney KardashianGoing through Gwyneth Paltrow, Salma Hayek or Kylie Jenner.
© ariadneartilesStep by step recipe
It is true that his concept is suitable for beginners and he himself explains the revitalizing broth step by step: “Place the knee bones, beef and chicken on an oven rack and grill at 200º for 40 minutes until golden brown.. Meanwhile, add the vegetables (2 carrots, 1 onion, celery, 1 turnip, 1 parsnip and a bay leaf) to a bowl. Add everything to the same pot, cover with water and cook on very low heat for 12 hours. “I slice the ham separately and add it in addition to the garam masala, which has a lot of flavor.”
About the benefits of the recipe, it explains that “It is a natural source of collagen, minerals and amino acids that improve joints, skinIt is liquid gold. Put it in the fridge or in the refrigerator and drink a little before meals every day.” In short, and as Ariadne says, a cocktail of nutritious and bioactive compounds that is also enhanced by the gelatin present in the broth, is the key to strengthening the gut. The mucosa and thus promoting the proper functioning of the immune system. by doing
© ariadneartilesAdvantages of ‘batch cooking’
Finally, we see his suggestion to prepare a few glasses of broth (or any recipe) and store them in the fridge to eat throughout the week. The genre that has been in practice forever has now taken its name batch cooking And experts recommend not just thinking about and cooking one day (which is usually Sunday) but what you eat for the rest of the seven days, apparently they make sure that Saves money and energy, avoids unhealthy snacking and improvisation And variety is preferred. In short, all benefits, especially delicious and good for the body (and beauty) with ideas like Artiles in Ariadne.
