D AshwagandhaScientifically known as Withania somnifera An adaptogenic herb that has been used in Ayurvedic medicine for centuries What do you know about traditional? Dr. Isa Warner, Graduate in Microbiology and Doctor of Pharmaceutical Sciences, scientific liaison to Ringana tells us that it is an herbal adaptogen that contributes to mental and physical well-being. “It can help the body in times of greater stress and maintain internal balance,” he says. “The root effect is due to the presence of withanolides,” he notes.
In Ayurveda, according to Dr. Warner, Ashwagandha is considered a powerful soothing and revitalizing agent with life-prolonging properties.. Numerous studies have shown that the biological activity of Ashwagandha is mainly anxiolytic (anxiety-relieving), antidepressant, antifungal, cardioprotective, immunomodulatory and neuroprotective as this article can be the first step for you to see and feel!
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© melaniekrollWhat are adaptogens?
Before we dive into the properties of ashwagandha, we want to explain why we say it is an adaptogen. What are adaptogens? Belen Acero, owner of the Avenida de America pharmacy and specialist in dermocosmetics and nutrition, defines them as “plant substances (often herbs) and types of fungi that are included in the daily routine. Helps our body manage stress and maintain balance or homeostasis“In other words, “they help us adapt to external stressors,” he says. “By strengthening our internal systems, Adaptogens can promote vitality, stabilize mood, and improve performance and concentration“Specifies the expert. “They can be consumed as supplements in capsules, teas or infusions,” he notes.
According to the pharmaceutical company, adaptogens are “intended to help our bodies develop resilience to stress and reduce its adverse effects on the body.” Pharmaceutical companies highlight, in general, the benefits of adaptogens that improve focus, calm fatigue, balance our hormones, improve concentration and stimulate the immune system. They boost the body’s immune system, improve the function of organs such as the liver and adrenal glands, improve sleep and promote good digestion. Besides, Ashwagandha has other special benefits. Despite this, he cautions that they are not a cure and may not work in extreme or immediate cases of anxiety or depression. Besides, They work best with a healthy, balanced diet and adequate hydration“, said Acero.
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© melaniekrollAshwagandha for stress relief
From nutritional supplement firm Days of Confidence, they confirm that Ashwagandha is one of the pillars of Ayurvedic medicine. “It is an adaptogenic plant native to India that has multiple properties, chief among which Reduce stress and anxiety“, they tell us. They explain that “due to its high concentration of withanolide, which directly affects the production of cortisol, the stress hormone, it has a strong relaxing and balancing effect, which Significantly improves sleep quality, relieves hot flashes and also works against insomnia”
Carla Ramon, biotechnologist and Product Manager From Solgar, we have confirmed that Ashwagandha provides support in times of stress and anxiety, contributing to optimal relaxation and, therefore, better rest. This is the translation A positive effect on our mood. “Although stress is often unavoidable, we must focus our energies on dealing with it in the best possible way and minimizing its adverse effects,” explains the expert. “Learning to identify what triggers our stress and what formulas work best for us to keep cortisol levels low Taking care of ourselves physically and mentally is key during times of greatest stress“, he tells us. Quality Ashwagandha comes from RajasthanWhere climate, soil and organic farming produce the best results.
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© Confidence DayBenefits of Ashwagandha for Skin
Lack of radiance, dull tone or acne are some of the ways that stress manifests itself. Ashwagandha Helps the skin cope with environmental stressors And balance your natural defenses. In fact, as indicated by biode cosmetologist Lara González, in general, “mushrooms and mushrooms, which are adaptogens, that is, they relax the nervous system and improve both skin health and mental well-being, can be great allies.” But that’s not all!
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© Midnight WorldThis is how Ashwagandha improves the quality of your hair
DS Laboratories helped us understand why Ashwagandha works wonders for the look of our hair. They tell us that this is a natural extract that lowers cortisol levels in the body, Controls follicular damage and reduces hair loss. High levels of cortisol are observed especially when there is a stressful situation, which leads to follicular damage and hair loss as well as deterioration of scalp health and pathology. It is a powerful anti-inflammatory and antioxidant that improves the health of hair follicles When treating scalp conditions such as dandruff, itching, psoriasis, eczema and other inflammatory allergies.
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© SoldierOther Popular Adaptogens
Besides Ashwagandha, as we mentioned, there are other adaptogens that make us look better from the inside out. According to pharmacist Belen Assaro, some of them are:
- Astragalus root– Used to help reduce stress and aging by protecting telomeres (aging-related structures located at the end of each chromosome)
- Siberian ginseng: Providing energy and helping to overcome fatigue.
- Basil: Also known as Holy Tulsi, it helps in relaxation, stress and anxiety relief.
- Rhodiola Rose: To reduce anxiety and fatigue.
- Cordyceps: A specific type of mushroom that fights stress and helps balance hormones.
- Rishi: A specific type of mushroom that helps the body adapt to stress and promote a healthy sleep pattern.
- Maca: To improve mood and increase energy.
- Damiana: Relieves menstrual pain and improves libido
- licorice– Helps increase energy and stamina and boost immunity, stimulate the adrenal glands and promote healthy cortisol levels.
- Bacopa Monyari: To protect the brain and improve memory and other aspects of cognitive function.
- Schisandra: which has a liver protective effect, and improves pressure
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© Getty ImagesThe power of shiitake mushrooms
Finally, it’s worth delving deeper into the field of shiitake mushrooms. Maybe, before reading this article, you thought that mushrooms were rare in cosmetics and nutricosmetics, but over the years they have become part of the best products, although perhaps they were not given as much hype. Thus, shiitake is no longer only part of haute cuisine and enter your creams with other mushrooms such as snow mushroom, maitake mushroom and although each has its own properties, in general “manages to balance the redness of the skin. This is defended by Miria Fernandez, technical director of Omoroviza, who We’re told they’re another perfect ally for soothing skin An adaptogen that helps the skin adapt better to its environmentThey are great Anti-inflammatory and balancing action and promotes better skin barrier function,” defends Isabel Revert, Ambari’s technical director.
We show you some supplements and cosmetics with adaptogens that can make you beautiful from the inside out.
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© Confidence DayPrashanti Complex, by Confidence Day
Hormonal changes associated with menopause They can be overwhelming During perimenopause, 80% of women suffer from hot flashes and/or night sweats and 40% suffer from depressive symptoms. If this is accompanied by sleep problems, Mental well-being and skin quality This stage can be seriously affected. Price: 41 euros.
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© SoldierAshwagandha root extract, from Solgar
From Solgar they have Ashwagandha root extract, which Contains standardized Ashwagandha extract With the powdered root, it provides all the elements naturally found in plants and which contribute to maintaining a calm and relaxed mind. Price: 23.76 euros.
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© DS LaboratoriesREVITA.SOD, by DS Laboratories
We present to you a nutraceutical with a patented formula enriched with superoxide dismutase and ashwagandha, two powerful Antioxidants that reduce free radicals caused by stress and environmental factors. Likewise, its action stimulates hair growth and counteracts the effects of stress and oxidative damage. Price: 25.86 euros.
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© AmbariComplex 4 Hydrator Cream, by Ambery
This moisturizing cream is firm and Hydrate shiitake and mite with mushroomsHyaluronic acid, ceramides and peptides. It has an antioxidant effect, which promotes collagen production. Price: 119 euros.
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© RinganaDrink to slow down, by ringing
Get up and rest: This is often difficult in the busyness of everyday life. Ringanaisi is a small comforting drink that contains many plant ingredients Help you disconnect and sleep better. A clever blend of passionflower, lemon balm, sour cherry, green oats and ashwagandha root extract makes this possible: all these ingredients are familiar for its calming properties. And to top it off, experience a taste with the smell of berries. Price: 55.70 euros.
