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“The first thing I do after training is stretch and lower my heart rate a little bit in the ice pool, which is great for recovery at the muscle level and at the same time we stimulate circulation as a whole. But, also, For me, skin hydration is essential.. I do it right after training, when the skin needs it the most, when it’s the most dehydrated.” These terms express it. Manu MorenoSevillian rugby player, when he talks about him Post-workout routine. And, to keep skin looking toned and healthy, it’s important to finish the gym session right. When we…
A scandalous body and an angelic halo led the model Veronica Bloom At the top of the fashion Olympus, and only sixteen years old. Many covers and fashion editorials later, a baby and a master’s degree in yoga, which made her an expert, she made sure to relive those glorious beginnings with the experience and knowledge she has now. “I lived in a wonderful time when models enjoyed a golden age: they treated us like queens. The truth is that I am much happier now that I live a more stable and simple life” Hello! fashion.Half German, half UruguayanRaised in…
D Latin GrammyThe awards, which, since their first edition in 2000, celebrate Latin music and recognize the most outstanding musical acts in the field, have once again brought together many stars on their red carpet, this year rolled out in Miami. Throughout its history, this festival has left us with impressive looks to remember, as its guests always choose attractive, festive and glamorous outfits to pose for the cameras. We review 2024 election is the most talked aboutEmilia to Nathy Peluso (who scored a double) or Karol G.110 © Getty Images Emilia Marnes 210 © Getty Images Maria Becerra 310…
We start from an idea: fear It can appear in our lives in many ways. Let’s call him Anxiety, uncertainty, stress, pain…or simply the fear of losing our peace of mind and the security we trust in. Similarly, the impact of fear on our health can also manifest itself in different ways. He reflected all this in his book “Fear hurts”, Dr. David PonsPhysiotherapists and osteopaths, who in its pages explore fear (learning to embrace it) and physical pain from different perspectives, try to understand their nature and how they affect our lives.How can fear hurt?Fear, like many other emotions…
Sofia Richie Has been one of the most anticipated guests Baby2Baby Charity Gala which is celebrated every year Los Angeles To raise funds for children in poverty. Charlize Theron and Jessica Alba were among the others celebrity That surprised us With their style. Musician’s daughter Lionel Richie She also shared a tender boudoir moment: Showed how she prepared for a date with her daughter EloiseSix months old, in arms. © Getty ImagesSofia Richie at the Baby 2 Baby Gala 2024 at the Pacific Design Center Sofia Richie’s tender boudoir momentSofia Richie shared a tender photo with her virtual followers in…
The first lines of her life were worthy of a little princess from a fairy tale. Considered the most expensive child in show business – at the time his mother had to cancel a million-dollar contract -, Rocio Carrasco He was born on April 29, 1977. The first born and only biological daughter of one of Spain’s favorite singers, the great Rocio Jurado and world boxing champion. Pedro Carrasco He developed an unusual interest as soon as he came into the world, which is why he grew up surrounded by cameras and flashes. What did Rocio Carrasco study?When he was…
People can understand Five basic tastes: sweet, salty, sour, bitter and umami. The latter is the least known, and that is why many people do not realize that they experience it in certain foods such as tomatoes, cheese or ham. But outside of gastronomy, the concept can serve as a metaphor for understanding “umami.” Resilient and balanced mindset. This is how the concept of “Umami Mind” was born, a way of looking at the world that helps us improve our relationship with food and at the same time take care of our emotional well-being. What led to this? Teresa Terroll…
With his now characteristic XL hair, Demi Moore is one of the most anticipated guests at the premiere zamindar In Los Angeles. Currently, this actress is winning with the film substanceProud again, of that great hair with which he shows it It is also possible to have ultra-shiny long hair from the age of 60. who was its hero the ghostOne of the most epic romantic films in history, its looks trend Dermalization About which there was a lot of talk last year. Do you remember her? It involves taking care of our hair like we take care of our…
Spanish designer Agatha Ruiz de la Prada He could totally be the Guardian of the Rainbow. The most original dress makers in recent years, you just have to immerse yourself in their world of colors, where the dark side has no place to know why they have become one of the best dressmakers in the world. Hearts, clouds, rainbows, huge bows, triangles, lips, flowers… their collections have created a unique style impression that leaves no one indifferent.Family of Agatha Ruiz de la PradaA famous art collector is the daughter of an architect Juan Manuel Ruiz de la Prada and Sanchez…
Maintaining a healthy diet while working isn’t always easy. Between meetings, calls and tight deadlines, sometimes the easiest thing to do is one quick snack or processed foods. However, this does not mean that we should give up a balanced diet. In fact, you can eat healthy even if it’s a simple thing for us Grab lunch at a supermarket. To find out which processed foods are good and which are the best options to take to the office without compromising our health, we spoke to Dr. Alba CarmonaNutritionist and Dietitian at Vitus Sevilla Hospital. Processed food versus ultra-processed food…