Lila Moss and Maria Pedraza They shared with their virtual followers photographs in which they boast a flat stomach. This led us to ask ourselves Which exercise is most effective? To get abs of steel and we transferred our concerns to an expert trainer. Furthermore, we wanted to know what might happen if you were wearing one though balanced diet and do Regular physical exercise You won’t be able to fight the bloat and show off the belly you want.
5 Super-Effective Exercises to Get Leela and Maria’s Steel Abs
Pascal Romano, trainer Co Urban Detox Center and former French Olympic coach (2000-2015), suggests A simple training without equipment That you can do anytime, anywhere to strengthen your abs. All you need is a mat, water bottle and most importantly: a good attitude. Perform the sequence in three or four rounds, resting 30 to 60 seconds between each exercise, depending on your level.
- Low plank + knee call (3 sets of 20 reps): Enter its location plank (low plank), rest your arms and legs on the floor. Maintain a straight line from head to heels. From that position, lift one leg and touch the opposite knee with the hand on the same side, keeping your abs contracted. Alternate between sides without losing your body alignment.
- Hamstring the bridge (3 sets of 12-15 reps): Lie on your back with your knees bent and your feet flat on the floor, shoulder-width apart. Lift your hips toward the ceiling, squeeze your glutes and keep your back straight. The lower abdomen should also be compressed to prevent the trunk from arching. Slowly return to the starting position.
- Half hollow man (3 sets of 20 second endurance): Lie on your back, straighten your legs and extend your arms behind you. Raise your legs to about 45 degrees while extending your arms above your head. Activate original Keep your lower back glued to the floor. Hold this position for the recommended time, making sure your back is not arched.
- sit up (3 sets of 15-20 repetitions): Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or cross them over your chest. Raise your torso toward your knees, using your abdominal muscles to lift your torso without motion. Control the movement and lower yourself slowly.
- Reverse crunches + leg extensions (3 sets of 12-15 reps): Lie on your back with your legs elevated at 90 degrees. Do the opposite crunch Raise your hips off the ground and bring your knees toward your chest. Then, extend your legs forward without touching the floor, maintaining control of the movement. Bend your knees towards your chest again and repeat the cycle.
© @mariapedraza_This exercise is designed Strengthen and define original, Works both stability and strength on the abdominal muscles, obliques, glutes, hamstrings and lower back.. This routine will help you improve strength and stability originalwhich is essential not only for sports performance, but also for injury prevention and general well-being.
© @mariapedraza_What if even exercise doesn’t work? What could happen?
If you follow a balanced diet without missing a day of your training and you still don’t see results in your stomach, you should check your cortisol levels. “Cortisol is the hormone responsible for maintaining metabolic balance Too much of it in the body’s optimal levels can cause changes in the immune system, sleep imbalances and inflammation in our intestinal system,” explains Gala Fraxer, nutritionist at Clinic La Prairie’s Longevity Hub.
© @lilamossTo this we must add, as indicated by Diana Rueda, General Director of the Longevity Hub at Clinique La Prairie, “The gut is considered the second brain Because of its multiple connections with the nervous system.” Additionally, he explains that “it is the organ responsible for food derivatives and emotion processing.” For this reason, at the Longevity Hub by Clinique La Prairie they recapture the ancestral technique of Chi Nei Tsang, A therapy to reduce stomach inflammationReduce the feeling of bloating and revitalize the digestive system.
In Taoist theory, Stomach is the meeting place of body, mind and soul. Abdominal movements improve vital body functions and energy flow, Thus releasing the blocked emotional tension that causes inflammation in the stomach. Chi means energy, Ne means internal and Sang means organ. This is where a Taoist massage focuses on traditional Chinese techniques By gently moving the abdominal area In addition to helping to improve breathing, a global effect on the body’s organs is achieved (price: 180 euros).
© @mariapedraza_Remember that Get a flat stomach like Pedraza and Moss It depends on the combination of ingredients and hydration and rest are also important factors and of course, a diet rich in fiber cannot be ignored. Nutritionist and Doctor of Pharmacy Amil Lopez gives advice Increase fiber consumption with whole foods: Lemons, nuts, fresh and seasonal fruits and vegetables. “They improve intestinal transit, eliminate toxins and help you lose belly fat, he confirms.
In addition, he recommended Replace dessert with infusion And specifically recommends LPG Bio Mincer Express J14 Tea, a blend of organic herbs, fruits and vegetables (90% of which comes from organic farming), with the ability to burn fat, drain and detoxify in just 14 days. Take note and be proud of a perfectly flat stomach forever.
