Blanca Suarez knows the most powerful butt exercises to make a bikini look like a pencil skirt

Blanca Suarez Know what powerful butt lifting and strengthening exercises will make you feel as flattering as a bikini suit. The actress, who has been training for years with experts at the center of physiotherapist and former elite swimmer Chris Diaz, who has opened new gyms in Madrid and Galicia (and announced other openings for 2025), is back in training and We know of two tools fitness by using If you like sculpting the lower body Intensify your exercise session As the lady from Madrid does, what we are about to tell you is of interest to you.

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Blanca Suarez’s Strongest Glute Exercise

Nacho Blanco, physiotherapist and personal trainer at the Rehabilitation and Performance Unit of the Cris Diaz Center in La Finca (Madrid), trusted trainer not only by Blanca Suarez, but also by other well-known faces such as Marta Pombo, Luis Zamaloa. or Pablo Castellanos, among others. The exercise he proposed to Blanca Suarez is called buttock thrust. You’ve probably heard it before because it is One of its favorites celebrity To lift and strengthen the adhesive. Francisco del Aguila, Technical Director of JG fitnessAffirms that “it shall be Exercise that we would choose if we could only choose an exercise.”

“It consists of a cadre extensionfromCan be performed at various angles from lying completely on the ground Rest the shoulders on a bench. It’s an exercise that Allows you to move a lot of weightBecause the gluteus is a large muscle that can exert a lot of force,” the expert tells us. For her part, Sara Alvarez, co-founder and creator of the RETO48 method, assures us that this exercise, which we can refer to as “elevation hip” It’s also perfect for strengthening the hamstrings, glutes, and hamstrings Abdominal muscles “The key is to stay awake for at least 20 seconds,” he reveals.

© @nach_blanco

To add intensity to exercise, Blanca Suarez used a weighted bar and rested her scapula on a box. Here are the exercises that might be good for you to complete your routine, according to the experts at Entraina Virtual dead weight, Bulgarian squat and buttock thrust on one leg. They recommend doing four sets of each exercise with 12 repetitions. For weight exercises, they recommend doing sets of 15, 12 and 10, increasing the weight with each set. Also, remember that there are facial expressions that activate your glutes without realizing it.

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Blanca Suarez flaunts her style with a festive look

and compatibility with physical exercise A balanced diet without restrictions They are the key to achieving a silhouette like Blanca Suarez. The actress showed off her figure this week in a Michael Kors dress with a sequin jacket and pleated Bermuda shorts. A two-piece in black teamed with XL silver waterfall earrings, A wet look With a low bun and brown makeup that’s trendy With marked mascara. In addition, he boasts a bright face and an alert appearance. This actress proved it again with her style To look good on the outside, you have to take care of yourself on the inside.