He turned 76 on November 14, The fight against cancer for nine months; She works from morning to afternoon, paints, reads and still finds time to exercise. According to reports telegraphKing Charles III not only stuck to his routine, but when it came to staying in shape, He doubled his training.
This was said by the King himself in the last few days to welcome participating athletes at Buckingham Palace. Olympic and Paralympic Games from paris
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© Getty ImagesTalk to him first Jack LaugherA bronze medalist in jumping with Tom Daly. Laffer said after the talk that “these were the most successful Games in diving, especially for women…and he was very interested in our sports facilities and our training program.” And then the conversation with Sprinter continues Desiree Henrile. He was excited, it seemed like a good time to surprise him – he didn’t even try a bite of what was served – he dedicated himself to talking and said that “I exercise twice a day” and “I do squats and Pull-up on the bar.”
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To learn more about the benefits a person in their seventies can reap from doing these exercises, check out our English version of HELLO! interview Chloe ThomasPersonal trainer, and this conclusion. “Pull-ups have many benefits. They improve upper body strength, grip strength, shoulder, joint and core health.” And he adds that as we age, pull-ups help us keep up with small daily tasks and keep us going. body posture.
Regarding the squat, the trainer said that: “This movement helps strengthen the legs, hips and glutes. It is very important to be able to maintain our independence without needing help.” Having strong leg muscles at 70 also helps. Prevent fall hazards“
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© Getty ImagesYoga and meditation
We knew that King was an athlete and was taking care of his diet, that he made slight changes to his routine and menu on medical advice – like “don’t skip lunch and eat an avocado” – and, now, we have what else he does. Important facts (and truths) about stay healthy. Not forgetting that she does yoga, meditates, walks a lot and finds “true peace” in the countryside, even when it’s pouring rain. “Walk, walk and walk. “He’s like a mountain goat, he leaves everyone far behind,” Harry also told us that his dad had earlier in the day “to get rid of the constant pain in his neck and back.” ” And it is known that, throughout these decades, Charles III followed the Silver Ball 5BX plan developed by the Royal Canadian Air Force (RCAF), like his father, the Duke of Edinburgh, who adopted it in the Royal Navy, following Ray. This routine is his whole life and is: stretching, sit-ups, back extensions and push-ups. Five basic exercises To strengthen all muscles.
Never neglect your mind or soul
But the king doesn’t just take care of himself physically. As we have confirmed again in recent weeks, he never neglects his mind or soul… On the other hand, nothing strange. This is what he has been recommending for decades, although at this point in his life everything takes on another dimension and meaning.
in indiaAfter traveling to Sydney, Canberra and Samoa in the South Pacific, he secretly accompanied the Queen to one of her favorite wellness sanctuaries: Soukya. The International Holistic Health Center was founded by Issac Mathai, a long-time and close friend of Kerala doctors, such as Michael Dixon, head of the Royal Household Medical Team. Another of his greatest collaborators with whom he shared his interest in naturopathy and his “advocacy of an integrated approach to medicine and health”. Monks’ comfort As Ephraim, the monastery of the holy monastery of Vatopedi on Mount Athos.
And the conclusion is that Charles III has iron discipline and a strong mind that helps him face all odds. Among them, his serious polo accident that left him with chronic back pain, Double covid And, now the cancer that has made a big change in his life, although there is a positive indicator after a full evaluation… As far as his health is concerned, His Majesty has given permission to start filling in his diary of activities and travels.
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