Although celebrity They usually have personalized and varied training, making no secret of the discipline they choose to train with. And maybe we don’t have a routine down pat for each of them, but we do have a clue of where to start because if one thing is for sure, it’s that judging by their silhouettes and results, they work. If you’re wondering what workout your body owes something to celebrity More tops, here are some of them.
Alessandra Ambrosio and strength training
After 40, the model is in perfect shape for strength training. And we know this because many times she has shared pictures based on her routine dumbbell exercise, lungssquats or elastic bands. Keep up with the strength of cardio exercises with jogging or sports such as beach volleyball and of course yoga.
© Instagram @elsapatakyElsa Pataky and HIIT
Another one of the most closely watched celebrities when it comes to training is Elsa Pataky (and yes, her husband Chris Hemsworth too). The two usually show off their routines on their network and we know that the actress has not only been able to tone her body through yoga, but Including TRX circuits with exercises like rows, deadlifts, weights, dumbbells, push-ups… Circuit training or HIIT is a high-intensity workout performed at intervals of about 30-40 seconds and repeated 3-4 times with short breaks of 20 seconds. A super effective workout that doesn’t just involve Hemsworth-Patakis.
© Instagram Crys DyazBlanca Suarez, Laura Escanes… and Chris Diaz
The two are some of the trainer’s clients. celebrity Chris Diaz and the two are two more examples of how high intensity training is full bodyworks Their training works the whole body and Exercises like cycling, dumbbells, pilates, weight training combine cardio and strength original, lungsWeight…
© Instagram @jennifernistonJennifer Aniston: The 15-15-15 Method
At over 50, actress Jennifer Aniston is another great example to follow when it comes to training. And we mention her toned body. Aniston achieved this through persistence and celebrity 15-15-15 method, That, a Cardio training where 3 different exercises are practiced for 15 minutes each. Exercises used are cycling, treadmill running, boxing, pilates… everything, adding things like weights to intensify calorie burning.
© Instagram @giseleGisele Bundchen
A dedicated yoga addict, she practices other sports that tone her body, such as surfing (professionally) or Strength training based on planks, classic abs, jumping jacks, leg extensions…
© Instagram Victoria BeckhamThe method of Victoria Beckham and Bobby Rich
Victoria Beckham’s physical evolution has a name and a surname. We’re referring to his personal trainer, also David Beckham’s trainer, Bobby Rich, responsible for his workout routine. Training that includes strength exercises such as military presses, squats, barbell lifting and crossfit sessions, including spellcaster techniquesThat is, raising and lowering the arms with dumbbells while rotating the torso. 100% effective.
© Instagram @pau_echePaula Echevarria, Raquel Sanchez Silva or Marta Sanchez: Ballet Feet
All three of them are fans of Gloria Morales’ ballet, which only increases the following. And training based on ballet movements with strength exercises manages to tone the body in a harmonious and balanced way. And besides, it’s ridiculous.
Olivia Wilde and Tracy Anderson Method
You must have ever wondered how Olivia Wilde gets such defined and toned abs. Well, another method with its own name: the Tracy Anderson method. It is a discipline that achieves changes not only at the physical level (more than certain), but also at the mental level. Combine dancing with strength exercises and the results are spectacular. However, Nieves Alvarez is also stuck.
© Instagram Miguel Lordán @mltrainerVictoria Federica, Hiba Abouk, Gala Gonzalez, Alba Diaz… and Miguel Lordan’s VIP Training Session
What do they all have in common? Well, their personal trainer, the famous Miguel Lordan, is nothing more and nothing less than the most famous VIP in the capital to be responsible for their toned and fit bodies. “I assure you that my method will make the lazy person want to do it and do it. What’s more, at our center, we ensure that clients enjoy every training session and come back happy and eager to continue training. The passion we put into our work is reflected in the results of each,” he said in an interview with Hola.com.
And judging by the endless list celebrity And you have clients… we don’t doubt it. However, he has just published his book, “Lose Weight Without Running”So that he already indicates his method and how effective it is.
