Paddle tennis is a sport that has grown in popularity in Spain in recent years. Cristina Pedroche, who always wanted Tone your body through ongoing, D Strength training And yoga, has become a fan of its practice. The presenter assures that she has had five classes and is really enjoying it. A discipline with it Countless benefits: With the help of an expert we address some of them and tell you which muscles you can work, like the woman in Madrid, on the slopes.
© @cristipedrocheThe best expert tips for starting paddle tennis
Jaime Fermosel, professional player on the Premier Paddle Circuit, an international circuit organized by the International Paddle Federation, former professional tennis player and personal paddle coach in Miami, assures that A major advantage of this game is that it is “very social”.Which helps to maintain motivation in practice if done in good company. Furthermore, according to the expert, “at an amateur level It is a very rewarding sport Because technically it is not as demanding as others, so it can be easily learned.” In fact, Fermosel tells us that “Anyone can sign up Regardless of whether you have played a racket game before or not.
It is also interesting to say that “it is a game which Can be practiced regularlyAccording to Jaime Fermosel, “If we compare it to tennis, for example, physically it’s not that demanding and that’s why Can even be practiced three times a week It does not cause any pain, at least some pain, which simply tells you that you have worked.
In this sense, the pedal player provides that assurance The muscles that are most exercised are the lumbar and the lower body in general. However, it ensures that the whole body comes into play. To alleviate the pain we are talking about, recommend Contrast baths, which he says, are “ideal for muscle relaxation.” He also recommends doing simple stretching exercises. And something specific to the lower back.
© @cristipedrocheFear of injury: Do you work one side of the body more than the other?
“There’s a lot less decay in paddle tennis than in tennis,” says Fermosel He assures that at first, you just work more on your dominant side but, since there is no need to exert force like in tennis, It is easy to work both sides of the body equally, Especially if you heat up With elastic band and meets the class Strength training Focusing on non-core team work.
© @cristipedrocheDiet plays an important role while playing racket
Jaime Fermosel recommends prioritizing an anti-inflammatory diet. Also, Dr. José Luis Castilla, physical medicine and rehabilitation specialist and associate at MARNYS, He advocates betting on foods rich in collagen and hyaluronic acid. “Collagen is the main structural component of connective tissue, such as tendons and cartilage, while hyaluronic acid promotes joint lubrication and tissue hydration. A balanced diet that includes these ingredients is the key to joint wellness,” says expert Cristina Pedroche and some Spanish and Australian models. Motivate yourself with breakfast
to finish, Jaime Fermosel always recommends seeking the advice of a professional Take care of posture hygiene and avoid carrying vices that are more difficult to correct in the long term. “It’s very interesting To prevent injury” said the expert.
