September always comes loaded with New and better intentions After a summer where the natural (and healthy) thing is to enjoy as much as possible, stay away from stress, dietary restrictions, and in many cases not step foot in the gym until school is back. to help you rent We are in charge of the investigation its discipline fitness Innovative To encourage you to get back into the sport, round up the haircuts that will show off your voluminous hair, and now we’re bringing you our expertly curated shopping list with Reverse the excesses of recent months, fight the autumn fall and maintain your tan for a long time
Discover how easy it is to take care of yourself when you choose Tailor-made meals for every need Such as green leafy vegetables, fish rich in omegas, fruits rich in beta-carotene and many other tips to take care of yourself while getting back into this routine.
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© MediterraneanFresh fruits and vegetables
Dr. Mar Mira, aesthetic doctor and nutritionist at Mira+Quetto, recommends a variety, including ” Tomatoes, carrots, mangoes, parsley and apricots dominateWhich is part of the main food source of pro-vitamin A, essential to stimulate and prolong the tan.” And, in addition to their healthy nature and very low calories, expert advice keeps the skin beautiful and golden. Much longer.
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© Getty Imagesorange fruit
Because the doctor said, foods like apricots or papayas are very attractive thanks Provitamin A: “It deserves a separate mention, since it Pro-tanning super nutrients par excellence. The key to achieving this, improving it and maintaining it for a long time, is also a very powerful antioxidant.”
In addition, pharmacist Maria Esther García de la Cruz recommends wealthy people Beta carotene: “They are present in foods like carrots and not only help to increase tanning, but are great allies for it. Fight free radicals Thanks to its antioxidant properties. “In turn, these natural compounds alter sun sensitivity in photosensitive individuals and improve skin appearance.”
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© Getty ImagesHigh quality protein
From white and blue fish to lean meats like chicken, through eggs and even plant sources like tofu. Of course, Mira + Cueto cautions that the way you cook them matters: “You should only cook with virgin olive oil (in small quantitiesA teaspoon of coffee is enough).” They recommend avoiding bread at meals unless specifically indicated and, in following a detox diet, with each meal with a salad that does not contain tomatoes or parsley.
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Whole grains, beans and eggs
Maria García, Head of Customer Experience at Sevillian shampoo firm Dalar, points to diet as the key to maintaining strong hair and highlights foods like cereals: “If they’re whole grains (oats, wheat, rice… ) then Contains high amounts of antioxidants which helps the body fight free radicals that can damage skin and hair.” Add lemons and eggs to the list, “both are rich in protein needed to strengthen and keep hair healthy. They also provide calcium, sulfur and magnesium.”
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vegetables
“They should be eaten daily, changing the color of the vegetables several times a week to ensure the necessary amount of vitamins and minerals,” advises Maite García; “Spinach, chard and all greens in generalAlso vegetables like tomatoes and cucumbers are an excellent source of vitamins A, B, C to keep hair nourished and healthy.”
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© Ann Del SocorroSkimmed dairy
Adding sugar-free dairy products or sweeteners is recommended by the Mira+Cuto team Prepare a light breakfast And ideal after a season marked by excess: “white tea without sugar, a low-fat yogurt, a glass of grape juice with a dessert teaspoon of brewer’s yeast and another wheat germ flakes and an apricot.”
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the fish
“Two or three times a week, especially because of the blue Essential fatty acids and omega-3 are great contributors. With a low percentage of lipids, it helps to improve the shine and strength of the hair. One of the most recommended is salmon,” Daly reveals. And, as the brand’s expert recalls, “an inadequate diet can cause nutrient deficiencies that affect the hair, resulting in dryness, brittleness and hair loss.”
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© Getty Imagesthe beat
It is the main ingredient of a cold soup based on beetroot, cucumber and lime that Michel Burgio, chef and food and beverage director of the hotel at Bahía del Duque in Tenerife South, recommends to increase the level of vitamin C in the body: “In addition to this cold soup being refreshing, cucumber has multiple benefits. Very healthy thanks, a seasonal product, which not only gives freshness, but also vitamin C.” “The flavor of lime and mint add freshness to this soup and Helps in both thirst quenching and body temperature regulation. Also, beets provide fiber and its benefits include antioxidant effects on the body.”
For the full list of ingredients, you need 250 grams of cucumber, 50 grams of spring onion, two single cooked beetroots, one lime, five fresh mint leaves, one tablespoon of apple cider vinegar, 100 milliliters of mineral water, one tablespoon of extra virgin olive oil and A pinch of salt and pepper.
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© Getty Imagesthe water
Finally, staying hydrated from the inside is one of the best habits you can acquire: “Drink at least 2 liters of water per day and resume healthy habits It is the key to the health of your skin. Increase your intake of vegetables and quality protein, fruits and nuts, walk and get back to your sleeping habits. Learning to take care of ourselves inside and out is the most important thing we can do for ourselves, since beautiful skin comes from working for healthy skin,” concludes Dr. Maria José Burgess, a dermatologist at Liftera.
