Discover how to prepare the most delicious, healthy and viral cucumber salad of the moment

© @lic.valentinaurquiza

Materials

To make this viral cucumber salad You will need the following ingredients:

• a cucumber
• Half a red onion
• a lemon
• Half an avocado
• cream cheese
• Extra virgin olive oil
• A can of tuna
• seed mix

© @nosensalada

Cut the cucumber

Let’s start with the star ingredient of this viral salad: cucumber. On a wooden board, cut this refreshing dish Slice as thinly as possible. This delicate task is essential to achieve the crunchy and light texture that characterizes this salad. After cutting the cucumbers Pour it into a tupperware, In that pot we will also add the rest of the ingredients.

© @nosensalada

Chop the red onion

After finishing with cucumber it is the turn of onion. For this recipe, the red onion is the undisputed hero. Its intense color and slightly sweet taste contrast perfectly with the freshness of cucumber. with a sharp knife, Onion cut into thin strips. It is important that the strips are thin So that they soften a bit while marinating and don’t overpower the flavor of the salad.

© @noesensalada

Squeeze the lemon

It’s time to give life to our salad with a touch of citrus. We take a very juicy lemon and cut it in half. with your hands We squeeze the juice directly into the foodMake sure that each piece is well impregnated. Its acid will enhance the natural flavors of cucumbers and onions, providing unparalleled freshness. If you prefer a more delicate and aromatic taste, You can replace the lemon with a lime.

© @nosensalada

Add half the avocado

Next, cut the avocado in half and remove the stone. We save half for another delicious meal like a nutritious breakfast. And with the other half, using a sharp knife, we make square cuts. with a spoon, We take out these avocado cubes and carefully put them in the salad.

© @noesensalada

Add the cream cheese

With a spoon, add about 80 grams of cream cheese Mix cucumber, onion and avocado. This cheese, with its soft texture, will work Combine all the ingredients and make a delicious emulsion. When mixed with the rest of the ingredients, the cream cheese will melt slightly, creating a smooth and creamy sauce that coats every bite.

© @nosensalada

A splash of olive oil

To enhance the flavor of our salad and give it a crunchy touch, it’s time to add a splash of extra virgin olive oil. This oil, with its strong and healthy aroma, This will bring out the freshness of the vegetables and the creaminess of the avocado. However, if you prefer a more oriental and salty taste, You can replace the olive oil with a splash of soy sauce.

© @nosensalada

Add the tuna

To make this salad a complete and nutritious meal, we must include Source of protein. the duck A small can of canned tunaDrain and crumble. If you prefer a softer and more delicate taste, You can replace the tuna with fresh salmon cubes. And if you’re not a big fish lover, Some grilled chicken strips And crushed, they will be a delicious and healthy option.

© @nosensalada

seed mix

To give our salads the finishing touch and provide a crunchy texture and an extra dose of nutrition, while doing Add your favorite seeds. you can use Sesame, chia or flax seedsOr try with A mix of your choiceuntil you find the result you like.

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The final step

And now, comes the magic moment. We’ve combined all the ingredients, but the star step to bring all these flavors together is still missing. It’s time to mix it up! We take the tupperware where we put all the ingredients, We close the lid tightly and start shaking vigorously. In this way, we ensure that all the components are perfectly integrated, Creating a homogenous salad full of flavor.

© @nosensalada

And that’s it!

And voila! After all this mixing and stirring process, comes the most anticipated moment: Open the lid of your Tupperware and start enjoying the cucumber salad That conquered the networks and now it will conquer you. Don’t wait any longer and indulge yourself with this delicious recipe that will make your mouth water and This will make you an expert in healthy cooking.

© Getty Images

Take a balanced diet along with it

And remember! Although this salad is an explosion of flavor and nutrition, It is important that you combine it with a balanced diet To maintain a healthy lifestyle. Be sure to include other food groups in your diet, such as fruits, vegetables, whole grains, lean protein, and low-fat dairy. Also, don’t forget Drink plenty of water throughout the day. Hydration is essential for your body to function properly.