do you know Skipping breakfast is one of them red flag most common Into a healthy diet? Because, apart from the fact that you need a good energy shot first thing in the day, it is that spending the morning on an empty stomach can increase hunger, slow down the metabolism and even trigger cortisol levels (also known as the “stress hormone”). In reality, and before you panic, the secret to timing the best meals is to listen to your body, since some people aren’t hungry until a few hours after waking up, and there’s no reason to force it.
In the case of our today’s heroes, they enjoy a breakfast that is as delicious as it is healthy, and we’re going to show you that below: from Australian models Olivia and Isabella Mathers to Ariadne Artiles or Vanessa Lorenzo, We review the best ideas (and most healthy) breaking the fast Take advantage of the most interesting and delicious nutrition first thing in the morning.
© VanessaLorenzo_A toast to Vanessa Lorenzo
This is one of a fine breakfast, some good toast to choose from a variety of breads recommended by model experts. Xavier Barriga, master baker and founder of Turris, for example, praised these dietary staples: “Not everything is white and not everything is black, whole wheat bread provides us with fiber and white bread does not provide us with this fiber. , but carbohydrates and energy. The important thing is that it is made with sourdough and follow a long fermentation process.
© VanessaLorenzo_Cold pressed green juice
In addition to toast, the model drinks a green juice Reveals more beautiful skin day after day. Vanessa chooses it with celery, which helps eliminate toxins, rich in antioxidants such as flavonoids, vitamins C and K or potassium, which maintains proper electrolyte balance; Diuretic lemon and source of antioxidant vitamin C; And ginger, a great anti-inflammatory ally that strengthens the immune system. The best thing is that you prepare it by cold pressing to avoid loss of nutrients.
© ariadneartilesGluten-free bread from Ariadne Artiles
In addition to the tea that shares its two ingredients with the juice of Vanessa Lorenzo, two eggs are also prepared, a source of protein of high biological value, iron, zinc, phosphorus, selenium, riboflavin or vitamins A, D or E; and homemade gluten-free bread toast with homemade raspberry jam and ghee. Regarding this last element, we tell you that it is Clarified butter, rich in essential fatty acids and lactose free or casein.
© isabellemathersxMorning Salad by Isabelle Mathers
It might be considered a lunch in Spain, however, the Australian model assures that her favorite breakfast is this bowl of spinach leaves, hard-boiled eggs and avocado. Its first two ingredients are renowned for their health benefits, as Raquel Gonzalez from Perricone MD points out: “It is recommended to follow Anti-inflammatory diet As suggested by Dr. Perricone, fish rich in omegas, free of flour and sugars that can cause glycation, full of green leafy vegetables due to their high chlorophyll content, antioxidant vegetables rich in vitamins A, C and E and valuable proteins, such as egg whites.”
Avocado is distinguished for its content of monounsaturated fatty acids, vitamins, minerals and Antioxidants that prevent oxidative stressThat is, the formation of free radicals that cause premature aging of tissues.
© olivia.mathersOmelet and Fruit, by Olivia Mathers
By now we already know that eggs can’t be missing from a model’s breakfast, and Isabella’s sister confirms this omelet made with chives and fruits with high antioxidant power such as blueberries and strawberries. for apples, They provide dietary fiber such as pectin that regulates intestinal transit. Finally, dates are a very healthy option for those with a sweet tooth and are ideal for boosting energy levels through natural sugars like glucose, fructose and sucrose.
© cristipedrocheA toast to Christina Pedroch
Model to presenter who always inspires us with her workouts and her diet. This time with a breakfast that includes tortillas and toast with avocado, we see a Yogurt bowl with fruit and nuts. In short, the perfect combination of taking in the main groups of macronutrients (proteins, carbohydrates and fats) from the first meal of the day and, in the process, keeping your stomach full for hours: ideal for days out on the road where you don’t drink. I don’t know when you can have lunch.
As the new protagonist of Star Breakfast, this time we are going to focus on yogurt, a fermented food: “These foods can be used regularly. Positive effect on prevention of metabolic diseases, such as obesityType 2 diabetes and cardiovascular problems. Furthermore, its effect on the so-called gut-brain axis has been investigated, suggesting that a balanced microbiota can play an important role in regulating mood and mental health,” reveals Andrea Calderón, professor of nutrition at the European University.
© PurpleVioletta Mangreen Sandwiches
Those who wake up with a good appetite are left with this offer of love influencer Where there is no shortage of eggs, a slice of Kumato tomato, three eggs and turkey. For bread, choose the buckwheat variety: “It is not made from cereal, but from a plant of the Polygonaceae family that is of such a size that it can be dried and ground and from which 100% whole grain flour is obtained. So it does not contain gluten and so , Much more digestible than other breads Made from wheat,” explains master baker Moncho López from Levaduramadre.
© KimKardashianKim Kardashian’s combo
She takes the best care of herself, she does sports every day, she tries the latest aesthetic treatments and according to a study done on her reality show, kardashian, Despite being 43 years old, she has a biological age of 34. For this reason, it is not a bad idea to pay attention to his breakfast, which is full of nutrients and has a high satiety capacity. It includes eggs, fruit, whole wheat pancakes and a crostini like the rest of the proposal: the perfect combination for those days when you wake up very hungry, but you don’t want to lose your good habits.
© niieves_fitFull Breakfast at Nieves Bolos
He is dedicated to sharing his best tricks on networks fitness or nutrition and this breakfast is irrefutable proof that he knows very well what he’s talking about: not only All macronutrient groups are includedBut choose the best quality and ideals to give the body first thing of the day. A complete success, the perfect offering to break the fast and a good source of energy for the whole morning.
