Amelia Bono and Laura Escanes have some similarities: Chosen he ongoing As a training method to get in shape. They both exercise outside every day. Also, they care about following the best expert advice on running techniques to get the most out of their sports sessions. Amelia has already run her first marathon and decided to continue setting goals to keep her motivation alive. Laura will run it soon. For this reason, both form their practice In a certain way: Series and CaCos respectively.
© @ameliabonoThe difference between the training of Laura Escanes and Amelia Bono
Amelia Bono improves her endurance and running technique through the series, however, Laura Escanes prefers to opt for what is known as the CaCo method. According to Neria Povedano Ro, personal trainer at virtual training platform Entrena Virtual Online Designed by trainer Veronica Costa, better known as Vicika Costa, and her husband Javier Menendez, she explains to us what is the difference between one formula and another. “Kakos, which means “walking run”, is the ideal method for those who want to start running.”He told us.
Neria assures that method Consists of alternating periods of walking with periods of running. He explains that you can start walking twice as much as you run so that you gradually increase the minutes of running, decreasing the minutes of jogging. Be careful because when we talk about walking we don’t mean walking: You have to keep a good rhythm!
On the other hand, according to experts, That series, on the other hand, is what Amelia Bono likes to do” consists of cRunning a certain distance at a faster than normal pace and taking breaks to recover And repeat the same distance or another depending on the training objective.
© @lauraescanes
© @lauraescaneswinter care
Yes, like Amelia Bono, You want to increase your endurance through outdoor series This winter, you have to consider something: the terrain. According to Sara Alvarez, co-founder and creator of the RETO48 method, “You have to be careful about the ground you step on, which can be icy and slippery. It’s not recommended to practice sets or sprints and It is best to choose long runs at a regular pace“Also, as the expert points out, “when it’s cold, it’s less difficult for the body to work to maintain body temperature balance, and it’s easier to run longer distances and run longer distances.”
© @ameliabonoAccording to experts, the ideal is to combine two techniques: Amelia and LauraEspecially if you are training for a marathon. In any case, we recommend that you take advice and do not start running at your own risk. Only then can you, like them, be consistent and achieve your goals without throwing in the towel prematurely. As Sara Alvarez says, “Although sometimes it is difficult for us to maintain the same pace that we usually train, The ideal is to do this at least three times a week.. If this is impossible for an hour, remember that it is always better to do three blocks of 20 minutes a day or some cardiovascular activity of 30 minutes.
