Does being an introvert make you less happy? Find out what the experts say

There are some people who prefer to live in a quiet environment. They highly value alone timeAs it allows them to recharge their energy. They are what we know as introverted personThat explains us Rebecca Caceres AlfonsoDirector of Tribeca psychologists and professor at the International University of Valencia, they do not mean that they are necessarily shy. But the truth is that sometimes they are accused of being dull, of living ‘inside’ and this can make them less happy. Is it true?

Characteristics of introverts

The first thing we need to do is to define some characteristics and preferences of introverts, among which we can highlight the following:

• They like quiet environment And not very stimulating.
• They enjoy and They value alone time To recharge energy.
• They search Deep interaction and significant.
• They have many powers Introspection and reflection.
• They usually have a great ability to listen
• they like Small social circle and intimate
• They are carefulReflect and think before acting or speaking.
• They avoid social noise And great crowds.

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Is there a relationship between introversion and happiness?

We raise whether the doubt is one Introverted people are less happy. Psychologists do not believe there is a correlation between introversion and happiness. “Happiness depends rather on authenticity and each person’s ability to live in harmony with their values ​​and needs. An introvert can be happy if he respects himself, his tastes, his needs and knows in which environment and with which people he is best. The key is to accept yourselfUnderstand each other and build a life according to everyone’s essence and needs,” argues the psychologist.

Advantages and disadvantages of introversion

Truth is like all personality traits, Introversion has its benefits and challenges. “Among the benefits is the ability to reflect deeply and find creativity in solitude. These people usually have excellent listening skills and tend to form strong and sincere bonds,” he elaborates.

However, the psychologist added that they may face challenges when the society or professional environment wants them to perform social exposure tasks, which may be Feeling pressured or misunderstood.

“It’s also true that for many people it can work internally on these aspects of them and that can be a factor Grow and successfully overcome difficulties. Being an introvert is not a sign that you must live by assuming certain characteristics. It is just one trait among many human traits,” he points out.

Different types of interventions

Yes, we can confirm that there are different types of inclusions. “It is not a singular and homogeneous trait. As I said earlier, it depends on the individual and many other factors that come together. There are people we can call More socially introverted (They prefer small social circles) Others are more introspective (They like to spend time in their inner world)”, Rebecca Caceres tells us.

Is there a difference between shyness and introversion?

As experts already expected, introversion and shyness are different concepts. “Shyness is related to fear, even anxiety, of social situations, which can cause a person to avoid social contact. Introversion, however, does not imply fear; it is simply a preference for quiet environments and activities alone or with few people,” he comments.

Living with an introvert

According to Rebecca Caceres, there is no specific coexistence with an introvert. “I think you just have to remember that they are Respectful, understanding person with great listening skills. It’s just important to understand and respect their need for space and time,” he tells us.

“As with any harmonious coexistence, I believe it is important Consider mutual understandingRespect for the needs of others and a deep acceptance of who the other person is,” concludes the Tribeca psychologist.