Elizabeth Hurley shares the incredibly simple secret to staying in shape at 58

Elizabeth Hurley defies age along with her beautiful youthful seems to be and enviable determine. The 58-year-old British actress not too long ago revealed that Sydney Morning Herald Her secret is fairly easy: She avoids processed meals.

“I don't comply with fad diets,” Elizabeth advised the publication. “My selections are fairly easy — I don't drink bizarre inexperienced juices or something like that.

“I've all the time been cautious about what I eat. I've by no means had any want for processed meals. I've all the time regarded fastidiously at meals labels since I used to be a young person.”

Elizabeth has not too long ago made a way of life change by giving up pre-packaged sandwiches. “I gave that up a few yr in the past. I simply eat what I think about fairly regular, which could be roast rooster, mashed potatoes and some totally different greens. It's undoubtedly nothing new or unusual,” she stated.

In relation to maintaining match, Elizabeth prefers gardening to formal train. “I don't go to the gymnasium, however I'm very lively. I don't sit nonetheless for lengthy,” she stated, “however I do quite a lot of gardening – which is kind of versatile and stretchy, like lifting issues!”

Elizabeth has beforehand revealed that her glowing pores and skin is the results of cautious solar safety. Regardless of usually posting vacation photos in tiny bikinis, she insists she stays within the shade through the hottest elements of the day.

Sharing a photograph of herself mendacity within the solar, she wrote, “Waking up within the morning in LA. I solely exit within the solar earlier than 9am and after 6pm – in any other case, I keep beneath a giant umbrella.”

In a latest interview, she additionally highlighted her dedication to train and a nutritious diet. “I make time to train and eat a nutritious diet,” she stated.

Elizabeth avoids consuming heavy meals within the night, and divulges her “finest” weight-reduction plan tip: “Eat your meals earlier within the day so you may have extra time to digest them and your physique can calm down throughout sleep.”

In an interview with Harper's Bazaar, Elizabeth mentioned sustaining her unbelievable determine and revealed that she nonetheless suits into her well-known security pin gown.

“I don't train, however I'm very lively. However simply because it nonetheless suits now doesn't imply I might put on it at this time — it wouldn't be applicable!” she stated.

She incorporates a half-hour stroll into her routine, however she additionally likes to do some core work with Pilates and yoga to strengthen muscle tissue. “I believe it's essential to remain decided,” she beforehand advised E! Information. “I don't go to the gymnasium, however I don't lie on the sofa both.”

In addition to staying lively for train, Elizabeth additionally loves getting in movement to remain wholesome. The star shared a video of herself attending Watsu therapeutic massage remedy in November, which she described as “probably the greatest stretches I've ever achieved.”

Watsu remedy is a passive water remedy that’s normally carried out in water. It combines parts of stretching to allow flexibility and joint mobility.