How diet can be your ally in controlling type 2 diabetes

Diet is one of the fundamental pillars when trying to cope Health problems such as diabetesIn memory of which the World Day is today 14 November. Experts point out that establishing a quality dietary pattern has been established as a fundamental factor Type 2 diabetes management and preventionThe most common, which usually develops in adolescence and is associated with the presence of Various risk factorsThese include aging, family history, certain health conditions and lifestyle aspects such as eating patterns or physical inactivity. This is demonstrated by various studies, such as one published Diabetes carewhich supports the positive effects of the Mediterranean diet in various aspects, such as improving insulin sensitivity or controlling blood glucose levels. Additionally, a recently published analysis American Journal of Clinical Nutrition reinforces this concept, emphasizing that balanced nutrition is essential for glycemic control and quality of life for those living with this pathology.

Diet is a good aid in controlling diabetes

The role of diet is so important that some people can develop type 2 diabetes Control the disease exclusively through changes in diet and exerciseallowing them to postpone the need for medication. “The most powerful tool in the prevention and management of type 2 diabetes is diet,” he highlights. Isabel Martorell, Doctor of Biomedicine and head of the Nutric Nutrition team. The expert comments, “It is essential to follow a diet that responds to the specific needs of each person, adapted to their health situation and always under the supervision of a professional”. Of course, it is important to highlight that, over time, Most people with type 2 diabetes will need medication To maintain blood glucose levels within a healthy range. A combination of adequate diet, regular exercise, and personalized treatment regimens are essential for effective and long-term management of the disease.

A quality eating pattern has been established as a fundamental factor in the management and prevention of type 2 diabetes.

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Nutrition Tips for Controlling Type 2 Diabetes

With this in mind, the Nutric Nutrition team summarizes: 10 Keys to Improving Symptoms People with type 2 diabetes.

• Prioritize slow-absorbing carbohydrates. Choosing complex carbohydrates, such as whole grains or legumes, is key to avoiding rapid glucose spikes. These foods are absorbed more slowly and contribute to the stabilization of blood sugar levels.
• Balance each meal. An adequate distribution of carbohydrates, proteins and healthy fats is essential. It is desirable that Each meal is made up of 50% vegetables, 25% protein and 25% complex carbohydrates.
• It is important to include fiber in your daily diet. Dietary fiber helps control blood sugar levels by slowing the absorption of glucose. Fresh fruits, vegetables, whole grains, and nuts are rich sources of fiber, and the recommended intake for adults is 25 to 30 grams of fiber per day.
• Choose healthy fats. Try to choose foods like olive oil, avocados, nuts and oily fish. This type of fat is beneficial for cardiovascular health, Something especially important for diabetics.
• Limit added sugars. Reducing the consumption of added sugars is essential in controlling diabetes. In particular, it is recommended to replace processed and sugary foods with fresh and natural products to avoid fluctuations in glucose levels.
• Avoid alcohol consumption in moderation and if possible. If alcohol is consumed, it should be done in moderation and always with food. And even if it’s normalized, alcohol can interfere with blood sugar levels, especially when taking medication for diabetes.
• Be careful with salt intake. Another common risk factor among people with type 2 diabetes, reviewing dietary salt intake is an excellent alternative to choosing spices and herbs for your meals.
• Distribute food throughout the day. Eating regularly, distributing meals throughout the day is important to maintain stable glucose levels. It is recommended to eat three to five times a day.
• And sweet? Its consumption is not harmless. It is important to understand the characteristics of each type of sweetener and how they can affect blood glucose levels. Some sweeteners, although popular substitutes for sugar, are not free of side effects. Therefore, it is recommended to consult a professional to determine what and what amount may be safe and appropriate depending on each individual’s situation.
• Consult health professionals regularly. The support of doctors and nutritionists is essential to personalize nutritional treatment and adapt it to the individual needs of each patient. Education and regular monitoring by specialized professionals are key to long-term control of diabetes.

It is a fact that the prevention and control of type 2 diabetes is related to an adequate dietary pattern, which is based on nutritional science and the individual needs of each patient. Adopting a healthy diet not only contributes to the control of blood glucose levels, but also improves the quality of life of people with this disease. “Nutrition is a powerful tool Which, when combined with appropriate medical care, can make a significant difference in people’s health,” concluded Dr. Martorell.