When the temperature drops, some Illness or discomfort Factors to deal with such as cold, dry air and sudden changes in temperature can make you prone to viruses or bacteria, itchiness or Sore throat and coughing attacks . These are not serious problems, but they can affect your day and even ruin your night. To prevent this from happening, Arcopharma experts provide us with some key tips to get rid of sore throat.
What is an itchy throat?
he itchy throat a A burning or tickling sensation in the throat which is often associated with Drought, exposure to irritants (such as smoke, dust or allergens), or Onset of a mild infection . It may not be accompanied by other major symptoms and, in many cases, is relieved by simple measures such as hydration, rest, or throat lozenges.
Sometimes, a scratchy throat can turn into a sore throat and cause Pharyngitis, sore throat which, in some cases, may be accompanied by Inflammation and fever . The most common reason is Viral infections, such as flu and colds Although bacteria can also cause it. When it is of bacterial origin, it is known as Strep throat A condition that requires treatment with antibiotics prescribed by a doctor In addition, other diseases such as mononucleosis, measles, chickenpox, whooping cough or even Allergen irritation can trigger Sore throat or pharyngitis .
Symptoms of pharyngitis include a A sore throat that usually comes on suddenly And may be accompanied by difficulty and pain when swallowing, dryness, fever, headache, inflammation of the tonsils, red spots on the back of the palate, ganglia. A feeling of swelling and general discomfort in the neck. The severity of these symptoms can vary depending on the cause and the health status of each individual.
© Getty ImagesHow to get rid of an itchy throat?
Having a scratchy throat can be very annoying, but there are several ways to effectively relieve it. These steps can help you feel better faster:
Keep your throat hydrated
It is essential to drink fluids throughout the day. Opt for warm water, herbal tea or broth to keep your throat hydrated and reduce irritation. If you feel that the air at home or office is dry, a humidifier can be your best ally to prevent your throat from drying out.
Protect your throat from cold
Wearing a scarf or clothing that covers your neck helps prevent exposure to cold air. This is especially important if you like to spend time outdoors.
Avoid distractions
Tobacco smoke and other pollutants can aggravate throat discomfort. If you smoke, consider quitting and avoid exposing yourself to smoky environments.
Phytotherapy as a natural alternative
Natural products like propolis Can help relieve mild symptoms of irritation. This compound produced by bees is known for its calming and protective properties.
Consult a professional if symptoms persist
If you notice that your itchy throat does not improve or worsens over time, consult a doctor to rule out infection or more serious problems.
© Adobe StockHow can I sleep if my throat itches?
he An itchy throat can make it hard to restBut you can take steps to ensure better sleep:
- Moisturize your neck before sleepingr Drink a warm drink, such as tea with honey, just before bed. This will soothe the irritation and keep your throat hydrated.
- Maintain a suitable environment in your home. A humidifier can be very helpful if the air is dry. Additionally, try to maintain a comfortable temperature by avoiding sudden changes between heating heat and outside cold.
- lift your head. Sleeping with your head slightly elevated can reduce the itchy sensation and reduce coughing at night.
- Avoid distractions before bed. Don’t smoke or drink alcohol before bed, as both can irritate the throat.
How to calm a cough attack?
To soothe the irritation and relieve the cough, it is important to keep your throat lubricated, which you can do by sipping warm water. Suck sugarless candy or using specific throat lozenges. Additionally, using steam to clear the airways is an effective option; Inhaling hot water vapor with a few drops of essential oils such as eucalyptus or peppermint can be very effective in reducing itching and coughing.
Don’t forget that Getting enough rest is importantBecause it allows your body to regain energy and fight the underlying causes of inflammation. Finally, avoid triggers that can exacerbate symptoms by keeping your home free of dust and allergens.
What else can help us relieve coughs and sore throats?
One of the most common symptoms during this season is itching. To protect your health and avoid recurring problems, remember the following:
Hydrate constantly
Drinking at least two liters of water a day can protect your throat mucosa from infectious agents.
Take care of your diet
Include fruits and vegetables rich in vitamin C and antioxidants to strengthen your defenses.
Practice good hygiene
Wash your hands frequently and avoid sharing utensils when in contact with people with respiratory infections.
Wrap yourself up
Wear breathable clothing and scarves to avoid extreme cold that can irritate your throat.
