According to the Spanish Society of Aesthetic Medicine, about 900 thousand aesthetic treatments are performed annually in our country, the demand for anti-aging treatments and fillers has increased significantly. But its fear Aesthetic footprint and the growing desire within society to obtain Natural resultsIn line with the trend of quiet luxury, gives birth to new protocol Non invasive And materials with tensing and strengthening capabilities became popular. Rejuvenation As is the case exosomespolynucleotides and, increasingly in cosmetics and nutricosmetics, GABA Have you heard of him?
Alejandra Martínez Rocha, Director and Top Pharmacist at Pharmacia Rocha, tells us that GABA or Amino Butyric Acid It is a neurotransmitter that calms the central nervous system. He explains that, just as there are neurotransmitters that excite the nervous system, GABA is an inhibitory neurotransmitter that reduces neuronal activity in the brain. This ensures that it helps to stabilize our physiological and mental processes and reduce revolutions in general. butWhat advantages does it have from a cosmetic point of view? Relieves stress and makes us look more relaxed beyond?
According to experts, GABA Improves skin quality and promotes muscle growth During training, since taking GABA supplements increases the release of growth hormone. To this we must add, directed by Dr. Lara Victoria, medical-esthetician, specialist in regenerative aesthetics, GABA Has anti-inflammatory properties. “Some studies have shown that these neurotransmitters may exist Anti-inflammatory effectwhich may benefit individuals suffering from autoimmune or inflammatory pathologies,” explains the expert. Such is the effect GABA has on the skin It is considered to be the younger brother of the strongest tight material.
© @chrismpoThe anti-aging power of GABA
According to Dr. Lara Victoria, GABA has a powerful anti-aging ability because it inhibits primary action, acts as a muscle relaxant (reducing dynamic wrinkles and expression lines) and can also be a skin regenerator. Promotes the synthesis of hyaluronic acid and collagen Also favors the release of growth hormones (essential for cell regeneration). According to Marina Granados Alcala, product manager global skincare at Sensilis, a cosmetic firm that just released its hyaluronic [Filler Serum] Thanks to GABA with filling efficiency, when we bring this amino acid to cosmetics its functions are mainly: To reduce wrinkles and Strengthens the barrier function. But how is it possible?
“GABA has receptors on the surface of the skin and these can regulate muscle relaxation or tension,” says Marina. “Activates its receptors in the skin We will get to relax the muscles and therefore, the wrinkles will decrease” he added.
© Getty ImagesMain sources of GABA and how to take advantage of them
Alejandra Martinez Rocha assures that to get the most benefits from GABA, it is recommended to look for GABA supplements that contain Other ingredients that work in synergy In treating the health problem we want to solve. He points out that, for example, we can look for supplements that combine it with melatonin, a hormone that naturally regulates the sleep cycle; Vitamin B6, which contributes to the normal functioning of the nervous system; or in combination with adaptogens, eg ashawganda And rhodiolMay also be useful. Pharmacists tell us that other active ingredients from plants with relaxing properties such as passionflower, hawthorn and California poppy can also be good companions in formulas.
Another way to increase its effectComplement is strengthened With foods rich in GABA: Such as green tea, whole grains, wheat germ, kimchi or sunflower seeds. In addition, Dr. Victoria mentions other ways to take advantage of this powerful neurotransmitter:
- complement: GABA can be taken in supplement form, although its oral effectiveness is a matter of debate because it does not always cross the blood-brain barrier efficiently. However, some supplements combine GABA with other substances, such as vitamin B6 (necessary for its synthesis) or adaptogens, to enhance its action.
- Healthy lifestyleAnd: Relaxation techniques such as meditation, yoga or deep breathing help increase GABA levels in the brain, promote calmness and help reduce stress.
- proper diet: Foods rich in glutamine, such as broccoli, asparagus or walnuts, may be beneficial, since glutamine is a precursor to GABA. Also, balanced consumption of magnesium and vitamin B6 also favors its production.
- Moderate physical exercise– Regular physical activity, especially aerobic exercise, has been shown to be beneficial in increasing GABA levels and improving brain function.
There’s more Natural ingredients with anti-aging power Within our reach But remember, Mercedes Marcos, beauty expert pharmacist and founder of Quinque, says, “It’s not about looking younger but aging better”.
