even one the coach Intuitive eating experts, such as Isabelle Junot, are at risk of falling into the trap of binge eating stress and anxiety They make their stellar appearance. The content creator was honest with his virtual followers, but admitted that he didn’t give in to temptation because he knows the tricks to stay strong in his beliefs. Isabel Junot is not a fan of restrictive diets and does not stop eating something if she really feels like it, but she has some secrets that allow her to always maintain her ideal weight.
© @isa.healthy.life
© @isa.healthy.lifeIsabel Junot is honest with her followers
Isabel Junot admitted to her virtual followers that This past week she has been “extremely stressed” and “found herself doing a double take”.. However, the the coach Nutrition has been able to halt this momentum as it has tools that bring common sense and consistency to the fore in such situations. Junot asserted that the behaviors that saved him were:
- Try to identify what you are feelinghis emotions He understood that it was frustration, feeling overwhelmed… According to the Marchioness of Cuba, these are uncomfortable feelings that we don’t want to feel and our automatic solution is to “release” them through food. It is the first step towards success effector, Realizing it.
- Stop and ask yourself: “What makes me feel this way? How do I want to handle it?” For Philippa’s mother (just over a year old), it is essential to analyze the context to be able to tackle it from the root. That is, ask ourselves what happened to make us behave? In a certain way, it Was he looking at his cell phone because he needed a moment to “go to bed later and recover the hours of sleep.” The consequences of skipping the gym in the morning and losing hours of productivity?
- The third and most important step for Isabel is Remember, you can eat if you want. But always willingly and without judgment. The content creator assured that “you should not be carried away by negative emotions.” “I decided to eat normally, eat what I wanted, but be extra present so I could better listen to my satiety signals,” she explains.
© @isa.healthy.life
© @isa.healthy.lifeIn addition to providing that hopeful step, because it shows that poor emotional management can reverse the outcome of our relationship with food, Junot also recalls another important point: progress is not linear. “We all get carried away, but the key is to be aware of it and stay one step ahead “Don’t let food control you, but feel in control,” defends the intuitive nutrition expert. Don’t let your emotions eat you. As Isabelle defends: Eat yourself, but enjoy.
