When short dresses, tank tops and bikinis form the uniform, as they do every summer, Find a healthy diet that helps you lose weight or maintain the results you achieved during the spring This is an almost universal desire. However, when it comes to healthy (and delicious) breakfasts or what lunch and dinner healthy These are recipes that are more than you’ve already learned… What about in-meal snacks that you need ideas for that don’t ruin your plans? The solution may result, but not only any, but A seasonal alternative that already has scientists’ seal of approval: watermelon, There is no shortage of food in summer Elsa Pataky or Blanca Suarez.
© Blanca_Suarez-Percentage of this protein in your diet for more weight loss
It’s fresh, delicious and one of the most common fruits to take to the beach. Watermelon season has, in fact, started because of you It reaches its perfect ripeness between the months of June and August.That’s why refrigeration is essential when the hottest season of the year begins. Nella Berlanga, pharmacist and nutritionist at Kilosout, cites this as one of the best options for combating dehydration on hot days: “It’s mostly water, 95%.”Experts explain. Apart from its ability to hydrate the body, it has also demonstrated its benefits in maintaining shape.
In a published study Natural Health Research InstituteThey concluded that this fruit increases the feeling of satiety and is a perfect option for weight loss when you are at risk of obesity. Its type in investigation snack Swallowed by 33 people with problems ranging from mildly overweight to more serious. For four weeks, One group was offered a watermelon appetizer to snack on between meals, and the other was given low-calorie cookies, with both options adding about 92 calories. on average
© Centrfit-6 practical tips to help you never skip your diet again
At the end of the study, experts control some factors that determine the success (or not) of the diet for weight loss and The results showed that those who ate watermelon between meals significantly lost weight and their waist circumferences also narrowed. and hips. Additionally, participants claimed they felt satisfied after finishing them snack Among the fruits, many of those who ate the 92-calorie diet cookies did not want more when they finished them.
How to eat watermelon in summer
Aside from slicing it up, they also make smoothies from Dehesa El Milagro Smoothies To all those who find it difficult to take it all in. And if what you prefer is to include breakfast and avoid snacking between meals, organic farm founder Blanca Entrecanales explains that “A fruit juice provides water, fiber, vitamins and minerals, and if we transform it into a smoothie, add milk or yogurt, we turn it into a source of important minerals such as vitamins (A and D), protein and calcium.”. And we’re not just talking about cow’s milk, as you already know, if you don’t like it or have an intolerance, you can choose oat, soy or almond milk, among others.”
© Goop– 5 common mistakes that make your salad fatter than you think
Although delicious, jerky and Smoothies They can be a bit heavy to take in between meals, which is why the psychotherapists at Grupo Laberinto have revealed the technique of eating fresh fruit. Another way and at the same time end mental hunger: “Drinking water alone or with a touch of lemon, orange or fruit is healthy, refreshing and simply delicious. They take up space in the stomach and entertain.”
A way to take the 5 recommended pieces that 95% of Spaniards do not take, according to the medical diagnosis company Syllab, from which they describe a perfect diet based on “the control of carbohydrates, the type of fat – the moderation of the intake of saturated fat. And the avoidance of transsaturated fat – and In achieving a balance of omega 3 and omega 6 fatty acids, It should be rich in colorful vegetables and fruits, consuming between 8 and 10 servings of 100 grams. a day.”
© @jozaYou can also include watermelon in your main meal as delicious and simple as this salad with feta cheese, in the form of gazpacho, on toast… or as a healthy dessert, prepare these watermelon and lemon popsicles.
