Mar Flores’ new challenge

He is not new to convincing hundreds of thousands of people who follow him on social networks to live a healthy life. In particular, three hundred thousand people focused on the daily life of Mar Flores, who, in addition to daring to surf, enjoying the outdoors with bicycle routes or practicing yoga, trains about six times a week for 90 minutes under the supervision of his personal trainer. , Juanjo Rodriguez, to feel strong and fit. He designed it with him in mind a challenge fitness With the goal of reaching Christmas with a flat stomachAll thanks a”Abdominal exercise which lengthens the muscles original

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Flat Belly in 21 Days with Mar Flores

“Today “We’re going to do an exercise for the stomach, to lengthen it.”Mar announced to his networks about this new pre-Christmas challenge he promised his followers. The steps are simple, although the key is to perform them correctly: “We sit on the mat with our knees bent and our feet hip-width apart. We slowly lower ourselves, supporting ourselves with our stomachs, while exhaling. Time.” going down We will help with our hands while going up. We do 10 repetitions”, explained the model.

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As for the initial posture, essential to achieve good results, the personal trainer explains it in detail: “We sit on the floor, legs bent hip-width apart, we bring our scapulae together to straighten as much as possible and we go there. Very slowly down Go, notice how the stomach supports our body. The trick to resting your hands on the ground is to avoid over-exertion and injury. “When we go down we expel the air to tighten the area,” explains Juanto Rodríguez (known in networks juanjotrainer)

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5 Expert Strategies to Achieve Ideal Weight

After this challenge for the stomach that we remind you, you need to do 10 repetitions every day for three weeks, we end with the 5 recommendations of nutrition and diet expert Laura George with which to reach an ideal weight and see the results of the training :

1. Forget the scale: “Weight can change for many reasons, such as the menstrual cycle, taking medication, going to the bathroom or not, what we ate the day before, physical exercise or not… and because it is so variable, it can change that one day you Weigh one thing and the next day it’s something quite different, which can cause confusion.
2. Carbohydrate intake: “They have a bad reputation that they make you gain weight, and that’s not true. Additionally, eliminating them can create more anxiety about food and lead to overeating.”
3. Exercise: “You can lose weight with food, but you can stagnate, because if you consume too few calories, there comes a point where food is not enough.” You don’t have to do too much, though, since “it can make you have a bad relationship with physical activity, which we should see as an ally and not as a punishment.”
4. Eat enough (and not less): “Imagine you eat yogurt for breakfast, eat a salad with chicken, and eat an omelet for dinner. Chances are, you’ll be incredibly hungry at the end of the day, and maybe, to satisfy that hunger, you’ll choose not to eat healthily.”
5. Sleep: “It’s been found that people who sleep less or change jobs are more likely to eat unhealthy foods the next day. Additionally, we need to rest well to have energy.”