There is a well-known proverb that encourages us to eat breakfast like kings, lunch like princes and dinner like beggars. At the end of the day the physical activity before us is virtually nil – in fact, Experts advise not to go to the gym after 6 pm To promote rest – the rationale is that we need fewer calories. And if we have already given you Inspired by nine breakfast ideas celebrity And we’ve even analyzed the ingredients in common with three star nutritionists, it’s dinner’s turn for which we also have a luxury prescriber.
As we told you, it’s none other than Matthew McConaughey, who podcast “2 Bears 1 Cave” reveals that Every Sunday she makes a tuna salad that she takes advantage of the week’s leftovers in the fridge. The best thing is that it’s healthy too: a simple, quick recipe that went viral in record time ensures that thousands of people already know what they’re going to have for dinner when they don’t know what to cook.
© Getty ImagesMatthew McConaughey’s tuna salad
In addition to being an established Hollywood actor, businessman, and film and television producer, Matthew McConaughey is a born athlete. Lover of tennis and football, aged 55 Maintains a spectacular body based on a combination of its sessions ongoing and strength training. Her diet is also important, according to sports nutritionist Chris Lockwood, who worked with her for her role Magic MikeHer secret to maximally toning her figure was to reduce the amount of carbohydrates she ate and increase the protein.
More than ten years have passed since the release of the film and he follows a similar eating pattern, at least judging from the salad he eats at the end of the week: “I’m a master at making tuna salad. Every Sunday night I clean out the refrigerator and make a spectacular tuna salad.”This has been assured podcast. Material? Tuna, mayonnaise, lemon, vinegar, wasabi, agave nectar, pickles, jalapeños, apples, red onions, peas and corn. “I always add corn,” she insists about a recipe that always allows for variation depending on what’s in the fridge.
Among the ingredients, we are going to analyze their benefits one by one and we will tell you that the hero is not only a source of high-quality protein, but also promotes the proper functioning of the nervous system and eyesight.
- Tuna: According to Alicia Esquire, director of technical and training at University Optics and Audiology, “Contains polyunsaturated fats of the omega-3 family. It is rich in docosahexaenoic acid (DHA), which is the most abundant fat in the brain and eyes, an important nutrient for the proper functioning of the nervous system and vision.” In addition, it is rich in cardiovascular health, the immune system and vitamins D and B12 or minerals such as selenium and phosphorus. .
- Lemon: It is a powerful antioxidant that fights damage caused by free radical formation, and its richness in vitamin C makes it an ally for beautiful skin. It has antibacterial and antiviral effects and its pectin content promotes satiety.
© Getty Images- Red Onion: It is a source of quercetin, an antioxidant that helps fight inflammation, and anthocyanins, responsible for its color, are anti-inflammatory and protective of cardiovascular health. Additionally, it strengthens the digestive system, prevents bone loss and is an excellent option for adding flavor to salads.
- apple: They say an apple a day keeps the doctor away and its polyphenols, flavonoids, soluble fiber, potassium, phytochemicals and vitamin C are some of the reasons it is considered one of the healthiest fruits in existence.
- Pickled Gherkins: Their low calorie intake makes them snack Ideal for those who want to take care of themselves; Being a naturally fermented food, they are a source of probiotics that promote gut health; And they hydrate because they are so rich in water.
- Corn: A source of complex carbohydrates, it is a source of fiber and antioxidants such as lutein and zeaxanthin. In addition, it is rich in B vitamins and minerals such as phosphorus, magnesium and potassium.
As for wasabi or jalapeños in an actor’s salad, personal taste determines what level of spice to add to the salad. Of course, in the case of mayonnaise, this will be the one that dictates how healthy (or not) the result is because it is usually a sauce rich in calories, saturated fat, sodium and preservatives. An alternative? Make a homemade version or opt for plain Greek yogurt.
