It is undeniable that menopause is a biological milestone in every woman’s life. And we tend to associate it with a series of physical changes, including weight gain and belly fat accumulation. This reality generates a recurring question: Is it true? Is it not possible to maintain a flat stomach during this? Menopause?
Well, the answer, according to experts, is yes A “not true”, though “abbreviated”. As explained by Capenergy, a brand of an aesthetic medical device, although the hormonal changes of menopause tend to increase belly fat, a strategy that combines Healthy lifestyle habits And with advanced beauty treatments, it is possible to mitigate these effects and achieve a flat stomach, or at least, a significant improvement in silhouette.
© Getty ImagesMenopause, what changes in our body?
Menopause is a time of significant hormonal changes that affect metabolism among other things. The decrease in estrogen and progesterone causes a redistribution of body fat: while it decreases in the hips and buttocks, it is concentrated in the abdominal area. This phenomenon, which affects 75% of women, is in addition to the normal decline of muscle tissue and increase in fatty tissue with age. The result is weight gain, between 5 and 10 kilos on average, which accumulates mainly in the stomach, stomach and abdomen.
Changes in fat distribution are not just an aesthetic problem. Visceral fat, accumulated in the abdomen, is associated with health problems, eg Increased risk of metabolic syndrome, type 2 diabetes, heart disease and high cholesterol. Therefore, this change requires a commitment, not only to aesthetics, but also to health.
© Getty ImagesWhat can we change in our lifestyle?
Think of the changes as a new positive path towards balance and a way to live a healthier life (and not as a difficult and sad challenge due to new circumstances). Thus, experts agree on several points that, undoubtedly, will only bring you benefits.
- Increase protein consumption
Loss of muscle mass during menopause requires a Consume more high-quality protein (eggs, fish, legumes and lean meat). It helps prevent muscle wasting and eliminate fat.
- Eat foods rich in phytoestrogens
These plant compounds are found in flax seeds, pumpkin seeds, whole grains and certain fruits Helps alleviate the effects of decreased estrogen and improves symptoms such as hot flashes.
- Includes strength exercises
Strength training, using weights or elastic bands, helps combat muscle wasting, Increase basal metabolism and calorie burning. With just 15 minutes a day you can make a significant difference.
© Getty Images- Learn to manage stress well
And there’s one main reason: cortisol production. Stress increases it and is a hormone that favors the accumulation of abdominal fat. Relaxation techniques such as meditation and yoga are beneficial for reducing stress and improving mental and physical health.
Including healthy fats in your diet, especially the omega-3 fatty acid DHA (found in supplements), helps fight inflammation and improve cardiovascular health.
- Choose carbohydrates wisely
Reducing consumption of refined sugars and processed carbohydrates helps regulate insulin levels and maintain an efficient metabolism.
© Getty ImagesWhat professional treatment can help?
Treats for a flatter stomach, many. When menopause comes, some, eg Radio frequency They are effective in stimulating new collagen production, improving skin tone and firmness, reducing abdominal girth and subcutaneous visceral fat, or generally improving skin appearance. The same goes for draining or remodeling massages, some effective immediately.
