Who said that weight loss is synonymous with sacrifice and tedious routine? Harvard University A simple and refreshing alternative presents: he Walk consciously at night. This practice, which combines physical exercise with mindfulness, will not only help you achieve your ideal weight, but will also provide you with a sense of well-being that will surely be reflected throughout your body and your attitude.
This routine becomes a powerful tool rTo reduce stress, improve sleep and yes, even lose weight. But what makes this practice so special? Why does Harvard University recommend it as part of a daily weight loss routine? Next, we will explore all Its many benefits and how you can incorporate it into your life.
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© Getty ImagesWalking distance
Walking is a complete and accessible physical activity for everyone. recommended by the World Health Organization Walk at least 150 minutes a week. Among the different types of walks, Harvard University highlights Mindful night walk As a practice that combines physical exercise with mindfulness, it offers additional benefits for well-being.
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© Getty ImagesWhat is the ‘walking night of the mind’?
Conscious walking or walk consciously It’s a practice that fuses the physical activity of walking with mindfulness. It consists of PTake all our attention away from body sensations, breathing and the environment while walking. Additionally, it has been shown that this type of exercise is especially beneficial at night, right after dinner.
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© Getty ImagesWhat are the benefits of being nocturnal?
Going for a walk in the evening, especially right after dinner, is especially beneficial, Harvard experts suggest. This practice is not only Helps process ingested foodBut it also provides other benefits rReduces daytime stress, improves sleep quality and promotes good digestion Helps control blood sugar levels.
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© Getty ImagesAll its benefits
A night walk also benefits the mind and body MindfulnessThis practice provides additional long-term benefits. A great way to walk Deep muscle strengthening Legs, hips and originalThus contributing Greater stability and physical strength.
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© Getty Imagesweight loss
According to Harvard University research, walking A moderate pace for just 30 minutes can help you burn about 150 calories. This facility has been added Positive effects on cardiovascular health and general well-beingMindful walking makes walking a complete and accessible physical activity for all people.
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© Getty ImagesHealth for the body
Incorporating walking into your daily routine can significantly reduce your risk of heart disease, diabetes and high blood pressure. In fact, it can be guessed while walking May reduce heart disease risk by up to 30%. These benefits are due to walking Improves blood circulation, strengthens the heart and helps control blood sugar levels and blood pressure.
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© Getty ImagesThe most comfortable option
can Practice it anywhere and anytime you wantWithout going to a gym or having special equipment. Whether in the park, on the street, walking gives you the freedom to exercise where and when it suits you best, adapting to your lifestyle and preferences. Besides, It is accessible to people of all fitness levels.
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© Getty ImagesHow to practice ‘Mindful Walking Night’?
However, Harvard experts advise Devote at least 30 minutes every night to this practiceIt is important to adapt the routine to your fitness level. If you are a beginner, get started Take short walks of 10 to 15 minutes and gradually increase the time As you feel more comfortable and fit. The key is to find a rhythm that you can maintain long-term and that allows you to fully enjoy the experience.
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© Getty ImagesFrequency of walking at night
It is recommended to include it in your routine At least three or four times a week. Consistency is essential to achieving lasting changes in your health. Set a regular time for your evening walk This can be a great help in making this habit a habit. By making walking mindfulness a regular part of your life, you’ll be able to experience its relaxing and beneficial effects more consistently.
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© Getty ImagesIn a quiet and safe place
To fully enjoy your night walk conscious, It is essential to choose an environment that allows you to fully relax. A park, nature trail, or even quiet streets in your neighborhood can be great options. These places will give you the peace and security you need Focus on your breath, your sensations and the environment without distraction or anxiety.
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© Getty ImagesDon’t forget to warm up
walking consciousEven if it is a low impact activity, Adequate preparation is essential to prevent injury and get the most out of each session. Before diving into practicing mindfulness while hiking, it’s essential Spend a few minutes warming up. A proper warm up, incl Gentle movements and dynamic stretchesPrepares muscles and joints.
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© Getty ImagesEnjoy to the fullest
he MrA night of sleepless walking It is a habit that is sought after Integrate body and mindso Enjoying the process is essential. Avoid rushing and focus on being fully present with each step. Planning your walks in advance will help you meet this discipline. If you are new to exercise, Start slowly to avoid fatigue and be able to enjoy Fully enjoy the benefits of this practice.
