We don’t always give them the attention they deserve and should, because the truth is that our feet can suffer from multiple conditions that we can avoid if we take better care of them. On this occasion, for example, we are talking about plantar nail, a disorder that can cause pain and which we can avoid. Lucia Abruniras, COPOAN member from Granada, explains to us what we need to know about this illness and what we should do to prevent it from happening to us.
The plantar nail has a peculiar cone or “spike” shape that penetrates the deepest layers of the skin,
What is a plantar nail?
he Plantar nail, technically known as heloma, It is a painful condition Affects the skin of the feet. It occurs when the epidermis reacts to excessive pressure or friction by forming a hardened wound, composed of compressed keratin. There is one of these injuries Odd cone or “skewer” shape It penetrates the deepest layers of the skin, causing sharp, localized pain. Many confuse it with a callus or wart, but their origin and treatment are very different.
It usually appears for various reasons. One of the most common Wearing inappropriate footwear, such as tight shoes or high heelsWhich causes extra pressure on certain parts of the foot. It can also be a consequence Altered biomechanicsThat is, an irregular way of walking or supporting the foot, which creates specific pressure points. In addition, some medical conditions such as Psoriasis or vascular problems They can change the pH of the skin and this can predict the development of these lesions. In general, any situation can cause friction or unbalanced support.
© Adobe StockHow do I know if I have a plantar nail?
A plantar nail is not always easy to identify, as it can be confused with other conditions. However, it has distinctive features. It feels like a small Hard, localized lesions that are painful when pressed. often Seen in the area of greatest support of the foot, such as the ankle or solewhich makes walking or standing uncomfortable. This discomfort leads many people to change the way they walk, redistributing their body weight to avoid painful areas. This change in stride can put extra stress on the foot, ankle, or even other parts of the foot, causing new discomfort or injury.
This usually occurs on the foot’s biggest support, such as the heel or sole.
One of the major challenges in plantar nail is to distinguish it from other similar pathologies. For example, the Kalas When they are more superficial lesions that spread diffusely warts Planters usually have small black dots on their surface. It can be confused with such infections With molluscs or pressure ulcerswhich require different treatments. For this reason, a visit to a podiatrist is essential for a proper diagnosis.
How is a plantar nail treated?
The importance of consulting an expert should not be underestimated. Although initial pain may seem manageable, Delaying treatment can make the problem worse. Over time, a plantar nail can become inflamed, infected, or even ulcerated, complicating both treatment and recovery. The podiatrist not only safely and effectively removes the injury, but also identifies the factors that prevent it from reappearing.
Not seeking medical attention can make the injury worse and worsen as it becomes inflamed, infected, or even ulcerated.
The most common treatment consists of a podiatric session where a Delamination and enucleation of lesions. This procedure is precise, usually painless and does not require anesthesia. In addition, specialists usually perform a Biomechanical assessment of the foot To determine if personalized orthopedic treatment, such as custom insoles, is necessary. This comprehensive procedure provides immediate pain relief and prevents future complications.
Can plantar nail be avoided?
D Plantar nail prevention is possible With some basic care. Wear comfortable, roomy and appropriate footwear It is one of the most important systems for daily activities. Maintaining good foot hygiene, applying moisturizing creams with urea to control pH, and regular check-ups with a podiatrist are essential practices to prevent these injuries from developing or worsening.
Plantar nail, although common, can have a significant impact on the quality of life of those who suffer from it. Recognize your symptoms, seek timely treatment and take preventive measures They are key to keeping feet healthy. If you feel uncomfortable or suspect that you may have a plantar nail, do not hesitate to see a specialist so that it does not affect your daily life.
