Talking in dreams in youth, why is this?

D Drowsiness, or sleep talking, It’s part of parasomnias, a group of abnormal behaviors that occur while we sleep. Although in most cases this is not a serious problem, it often arouses curiosity or even concern in those who experience or witness it. Understanding this phenomenon is key to knowing when to pay more attention and how to manage it. D Dr. Carla Esteville He explains to us what it is and tells us that, in principle, it is not a serious pathology or condition.

What exactly is insomnia?

Dream talking can range from simple murmurs to complete sentences. It is a sleep disorder that can occur at any stage of the night’s rest., During either REM (rapid eye movement) or non-REM sleep. According to various studies, this behavior is usually harmless and temporary, although in some cases it can be related to other sleep disorders.

Selfless words after waking up are not always associated with clear memories. This happens because the brain does not consciously process what is called sleep. Why this happens is not yet fully understood, but factors such as stress, genetics, and sleep disturbances seem to play an important role. As the experts tell us, “talking at night It happens when we dream. Although it is not fully known why this happens, it has been proven Occurs more in children Due to lack of sleep or fatigue and less in adultsExcept in certain circumstances Alcohol consumption or heavy dinner”

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Factors that influence dream talking

Although we can all experience episodes of insomnia, there are certain conditions that can increase the likelihood of it:

• Genetic predisposition: If you have family members who talk in their sleep, you are more likely to do the same. This genetic factor suggests that insomnia may have a biological component.
• stress: Periods of high tension or anxiety can increase brain activity during sleep, making it easier for these episodes to occur.
• sleep disturbance: Lack of adequate rest, insomnia, and even changes in routine can contribute to dream talking.
• stimulants: Excessive use of caffeine, alcohol or certain drugs before bed can interfere with the normal sleep cycle, favoring this type of parasomnias.
• Other sleep disorders: Certain conditions such as sleepwalking, night terrors or REM sleep behavior disorder are associated with episodes of insomnia.

Carla Esteville, who is also director of the Esteville Sleep Foundation, reminds us, “In most cases, It has no effect on health. However, it may not fully reflect healthy lifestyle habits, such as lack of sleep or incorrect routines.”

Is talking in your dreams worrying?

In most cases expert comments are madeInsomnia is harmless and does not require treatment. However, if it occurs frequently, it is accompanied by others Nocturnal behavior such as sudden movements or screams, or affects couples or those who share a room, it is important to consult a specialist.

Likewise, if there are other associated symptoms, e.g fdaytime fatigue, mood swings or frequent sleep disturbances, The situation may need to be further evaluated.

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Strategies to reduce insomnia

Although it is not always possible to completely eliminate insomnia episodes, there are several measures that can help you control them:

• Maintain a regular sleep routine– Go to bed and wake up at the same time every day, even on weekends. It helps regulate your internal clock and promotes more restful sleep.
• Create a comfortable sleep environment: A dark, quiet and comfortable bedroom can make all the difference. Try to avoid electronic devices or bright lights before bed.
• Avoid heavy meals and stimulants: Consuming alcohol, caffeine, or a large dinner before bed can alter the quality of your sleep and increase your chances of talking in your dreams.
• Manage stress and anxiety: Meditation, yoga or just disconnecting from anxiety before bed are effective tools to reduce mental activity that can trigger episodes of sleepiness.
• Consult a sleep specialist: If the episodes are persistent or interfere with your daily life, a doctor specializing in sleep disorders can help you identify and treat any underlying problems.

When to seek medical help?

Although insomnia rarely poses a risk, there are situations where going to a professional is essential. “One area we should focus on,” Esteville explains. “It’s REM sleep behavior disorder, where people physically act out what they’re dreaming, even violently.” This disorder, although rare, is associated with neurological disorders.

If you suspect this or any other sleep disorder, it is recommended to see a doctor. like a test Polysomnography They can analyze sleep stages and detect potential irregularities. It is also important to check whether this phenomenon affects the quality of the rest of those who share the room, preventing it from creating additional tension in the family environment.