In recent years, there has been increased interest in natural alternatives that improve digestive health, and one of the main characters in this field is the shell psylliumA plant-derived supplement Plantago ovata And? Tamara Falco revealed that Take it for its laxative effect, which helps you have a flatter stomach and feel more satiated.. Marta Garrido, Pharmacist at Atida I MiPharmaexplains that “it is native to Asia, particularly India, where it is cultivated. Its use in traditional medicine began in this region, and it is currently used in products intended to promote digestive health and Regulate intestinal transit”, detailed Garrido.
What are the properties of the ‘psyllium’ husk that Tamara Falcó takes?
As Tamara Falco knows well, psyllium It has earned its place as a natural supplement thanks to it High soluble fiber contentWhich has a beneficial effect on the digestive system and the body in general. According to Garrido, “The psyllium It is a rich source of soluble fiber that acts as a mild laxativePromote regularity and helps maintain digestive health.” This regulatory effect makes both an adjunct in the treatment of constipation. such as diarrhoeaSince its action in the intestine depends on the body’s needs.
For example, when there is ConstipationIts fiber bulks up the stool and softens it, making it easier to pass through the colon. In case of diarrhea, this supplement Absorbs excess water present in the intestineCreates a gel that compresses the stool and reduces the frequency of bowel movements.
Prebiotic effects and benefits of ‘Pyslium’ peel for microbiota
In addition to regulating intestinal transit, psyllium It has a positive effect on the gut microbiota. The pharmacy expert explains to us that “its fiber feeds the beneficial bacteria in the gut, improving gut health and helping to maintain an adequate balance of microbiota.” This effect not only improves digestion, but also affects other aspects of health, since a balanced microbiota Strong immune system and better metabolic control.
© Getty ImagesWho can benefit from ‘psyllium’?
Although he psyllium Primarily known for its ability to regulate intestinal transit, its use is not limited to people with digestive problems. its expert Atida I am Mipharma highlights that “psyllium may also be useful for humans High cholesterolBecause it can help lower LDL (‘bad’) cholesterol levels by binding fat in the digestive tract. Furthermore, it can contribute to regulation Blood glucose levels In people with type 2 diabetes. This makes it a perfect supplement for both Tamara Falcó and anyone looking to improve their cardiovascular health. Control your metabolismIn addition to taking care of your digestive system.
How to take ‘psyllium’
this Food supplements Isabel Presley’s Daughter Takes, presented in various formats, is Powder is the most common, although it is also sold in capsules. It mixes with water or liquids to form a gel that acts on the digestive system. A pharmacist should be consulted psyllium With sufficient water to avoid intestinal obstruction. Dosage varies depending on presentation, formula and individual needs. Therefore, “at Atida I Mifarma we have personalized pharmaceutical consultations, to evaluate a specific case and make recommendations according to the needs of any individual,” recalls Garrido.
The pharmacist also warns that it is important to follow the instructions for the use of the product, since, as he points out, this plant needs it Enough water to function properly. Lack of hydration can cause discomfort, such as a feeling of heaviness or even blockage in extreme cases. Therefore, it is recommended to swallow it with a large glass of water and make sure Maintain good hydration during the day.
Side effects and warnings
he psyllium Generally safe and well tolerated, but may Mild side effects Some people, especially at the beginning of treatment. For example, “gas or abdominal distention, especially if eating too much or without enough water. In addition, you may Interferes with the absorption of certain drugsIt is therefore recommended to take it with adequate intervals between other pharmacological treatments and fiber-rich supplements.”
