Food at the beach bar, dinner later than usual (and they should), abuse of ice cream and other sweets… After Christmas, the months of good weather are one of the times of the year when they maintain weight at bay becomes more complicated, so it is natural that When we get back to the routine we realize that we have brought back some extra kilos as souvenirs. It always happens, and even though it’s best to choose healthy foods and stay active during the summer… no one will deny that on vacation we want to enjoy and relax more than usual.
Plus, once you’re done, you can go back to your routine. fit As always and manage to be as before when you are gone. Above all positivity. That’s how Vicky Martin Berrokal sees itWho wanted to share a message in first person With which to raise awareness among those who are very stressed due to scale fluctuations.
© @vickymartinberrocal“Today when I got to where I train, they weighed me!!! Do you want to know how many kilos I gained during the holidays? 4 kilos!!! And you know what? so that nothing happens. When I said I had to stop, I meant it. I needed to put my habits on hold, put my discipline in a drawer and do only and exclusively what my body asked me to do… and I did. I don’t have any regrets or feel bad about anything, because that’s it (back to school) for today.” With these words, the designer made clear to her followers her peace of mind on the matter.
© @vickymartinberrocalVicky Martin Berrocal knows her body better than anyone and is the first to speak openly about her transformation. Last year we could see his great transformation losing 20 kilos Based on many efforts, changing your diet and incorporating exercise into your daily routine. A struggle that he admitted in an interview with María Casado, he has always been fighting: “I have been fighting with my weight and my insecurities for a long time. I looked in the mirror and cried a lot.” Therefore, one celebrity As he likes and follows this last reflection, it is important. Not only that it reflects that the actresses, dominant Or singers also have weight problems and everything is not as beautiful as it seems on the network, but because their sincerity can help many of their followers in the same situation.
© @vickymartinberrocalSo now you know, if you’re on vacation, enjoy and pay attention to what your body wants from you. If you want to eat certain things, do so, and if you can (and want to) exercise on your rest days, great. If not, remember: it’s okay. On the other hand, if you’re already back into a routine like hers and have packed on a few extra kilos, get in shape, Eat healthy again and don’t feel overwhelmed or regret it Because in less time than you think you will see yourself again. Pay attention to the designer, who admitted in the same interview last year that “the most complicated thing is starting, then everything goes smoothly… It’s a slow process, but you’ll be surprised how much it can help you. Be.” “The key is patience, persistence and awareness… no excuses, you can do it… and remember it’s one of the best ways to take care of yourself and love yourself.”
