Violetta Mangrinan loves to take care of herself inside and out. For this reason, in addition to resorting to effective beauty treatments that also conquered the actress Paula Echevarria, she began to study nutrition. She has long been committed to physical exercise, but the reality is that her life as a mother, businesswoman and content creator barely leaves her time for training. He recognized it himself. However, she is consistent with her healthy habits and good nutrition, as there are many healthy options that you can choose from even in a hurry. This is the proof he snack That Violeta is preparing Frequent and A satiating protein breakfast that has recently been featured to his virtual followers.
© @violeta
© @violetaVioleta Mangreen’s Satisfying Protein Breakfast
Violetta Mangrian’s Satisfying Protein Breakfast It consists of four scrambled eggs, turkey, goat cheese and quinoa. D influencer, As it could not be otherwise since he is the founder of Maison Matcha Cafes, he drinks a glass of matcha tea at home. Do you want to know why, nutritionally, your breakfast is a great option to stay hungry until mealtime, as well as avoid drinking multiple coffees throughout the morning?
© @violetaVioleta Mangreen’s Breakfast Eggs
To begin with, as dietitian-nutritionist Blanca García Oria, better known as Blancanutri on social networks, and author of the book Tell me what you eat and I’ll tell you what bacteria you have, Tell me what to eat now, stay healthy, immunized And Blanca recipeEggs are a protein of high biological quality that should be included in (very) our breakfast because, in addition, It is one of the meals with the greatest Satisfaction index. In addition, Pazo de Villan, the leading producer of free-range eggs in Spain, highlights its other features:
- Eggs provide almost all vitamins: A, Group B (Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Biotin, Folic Acid and Choline), D, E, K… All these help prepare the body To fight against multiple diseases like viral diseasesOsteoporosis, hormonal disorders, stress, or premature aging, among many others.
- Egg whites are a protein “bomb.” In fact, when we savor delicious free-range eggs we provide our muscles with the raw materials they need to regenerate. Egg protein is considered the most digestible of animal proteins.. That is, because they are “high quality”. The human body absorbs them very easily compared to others
- On the other hand, Eggs provide iron, which prevents certain types of anemiamagnesium, potassium, or zinc, among many other minerals. The latter, without going further, helps strengthen the immune system.
- the egg It contains choline, a very useful micronutrient for stimulating brain health. Eggs are also indicated for pregnant women, since choline contributes to the good formation of the brain and spine of the fetus.
© Getty ImagesYes turkey for breakfast
On the other hand, as indicated by Amil Lopez, nutritionist, doctor of pharmacy and regular contributor to LPG, Violetta A lean meat like turkey, eaten in the morning, is the best option when you want to prevent. Fluid retention, for example. In this sense, according to the expert, you should avoid the use of canned, smoked and salted meat and fish, as well as sausages, charcuterie, pates, sobrasada and sausages, because they have high salt and preservative content. Now, as experts point out, when it comes to eating turkey, not just anyone: You need to make sure it is at least 90% meat.
© GettyWhy Quinoa Bread?
First of all it must be said Bread should not be excluded from the dietAccording to experts. Even if the goal is weight loss. If not, what would be the success story of the famous sandwich diet? We have demonized carbohydrates and the point is that they must be eaten in the right amount. Experts always recommend choosing whole wheat bread, but now there are also special breads like quinoa bread that Violetta eats that can be interesting.
According to Patricia Ortega, a dietitian-nutritionist who specializes in vegetarian and vegan nutrition and digestive pathology and is a regular contributor to Hura, “One of the most common myths is that plant protein is not or will not be of the same quality as animal protein. essential nutrients. However, this is false. Legumes, quinoa, chickpeas, and soy foods, as well as solutions from brands like Heura, contain all the essential amino acids the body needs to make them. Complete protein source“
© Getty ImagesFinally, Violet Complement your breakfast with goat cheese. A food that doctors Mar Mira and Sofia Ruiz del Cueto of the Mira + Cueto Clinic recommend a balanced breakfast. To combat cellulite. Also Drink matcha tea, which provides a more constant stimulating effect And less explosive than coffee, so a single tea can keep you alert almost all morning while the effect of a coffee will be more immediate but, because it lasts less, you may have to take a second (and, depending on the case, up to a third up to). Also, like green tea, matcha tea helps prevent fluid retention. What more could you ask for? Violeta’s breakfast is a satisfying and healthy option, easy to prepare and delicious! What are you waiting for to try it?
