D Menopause It is a transitional phase that marks the beginning of a new phase in a woman’s life. In addition to the most familiar changes, such as hot flashes or mood swings, there are others that are less visible but just as important: vaginal health and the effect of the microbiome in this area. To understand how to take care of this essential part of your body, we are here to help Dr. Mercedes Herrero, Gynecologist, Sexologist and Associate of INTIMINA. We start with the most essential: what are we talking about when we treat the microbiome?
What is the vaginal microbiome?
The vaginal microbiome, although it doesn’t always get the attention it deserves, plays a fundamental role in your well-being. This community of microorganisms does not only live in the vagina protects against infection, But maintains the necessary balance Enjoy a full intimate life.
However, during menopause, dDeclining estrogen levels alter this delicate balance, increasing the risk of vaginal and urinary tract infections. As Dr. Herrero explains, the key to understanding this process is to be able to work and prevent potential discomfort.
Microbiome and microbiota: what are we talking about?
First, it is important to clarify concepts. Although they are often used interchangeably, Microbiome and microbiota do not mean the same thing. Microbiota refers exclusively to the microorganisms living in a particular region of the body, while the microbiome includes not only these microorganisms, but also their genetic material and the substances they produce. In the vagina, we a Dynamic ecosystems that change according to life stages And that, during menopause, it undergoes important changes.
For example, introduction LactobacilliThe beneficial bacteria present in the vaginal microbiome are particularly relevant. This bacteria produces lactic acid, Responsible for maintaining acidic pH which inhibits the proliferation of harmful microorganisms. However, cAs estrogen declines, its amount decreasesWhich can lead to recurrent infections like candidiasis or bacterial vaginosis. This results in discomfort such as vaginal dryness.Irritation or recurrent infections. Furthermore, as Dr. Herrero points out, these changes not only affect physical health, but also quality of life for many women.Affects their self-esteem and their intimate relationships.
Fortunately, being aware of these changes and taking steps to mitigate them can prevent them from happening Adopt healthy habits, such as using Specific hygiene products for the genital area and one balanced dietMay help keep the microbiome in good shape. This is also important Consult a gynecologist psuch as to evaluate alternatives Vaginal moisturizers or topical hormone treatmentsWhich can be of great help at this stage.
Symptoms You Shouldn’t Ignore
If you notice Changes in vaginal discharge, such as a strong odor, different color, or unusual consistencyIt’s time to pay attention. Other symptoms eg Itching, burning or irritation They can also be signs that your microbiome balance is changing. Do not ignore these symptoms as it could be vaginal dysbiosis.
In this regard, taking a proactive approach is essential. As Dr. Herrero explained, recognized symptoms of Vaginal dysbiosis, which is the technical term for an imbalance of the vaginal flora, is the first step to taking appropriate action. This imbalance can cause such use Aggressive soap, sex without a condom or even stressIt also affects the immune system.
In addition, seek timely medical help Prevention of major complications And significantly improve your quality of life.
How to take care of your vaginal microbiome during menopause
The microbiota is an ally for our vaginal health. Knowing this is the first step to taking care of it and maintaining optimal balance.
- Avoid toxins: alcohol and tobacco.
- Take care of your diet: Avoid processed foods and free sugars. Growing fresh vegetable products.
- Use appropriate genital hygiene products with an acidic pH and without soap.
- Prevent menopausal genitourinary syndrome: a fragile mucosa will be associated with an altered microbiota. Use a suitable vaginal moisturizer. Consider treatment with drugs such as topical estrogen, progesterone, or ospemifene. The latter requires a medical prescription.
- Use a condom during sporadic intercourse, even if there is no risk of pregnancy.
- Maintain good hygiene of sex toys.
- Consider supplementing with probiotics if you are going to take antibiotics for any reason.
- Know the symptoms of dysbiosis, treat it as soon as possible.
